|  恭喜完成了第 120 馬 全馬 | 05:29:21 | 07:48/km | 第120馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:29:21 | | 總名次 | 191 / 268 | | 分組名次 | 43 / 59 | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+01'18") | 01:07'26" | | 00:33'04" | | 00:39'27" (+06'23") | 01:13'35" (+06'09") | | 00:34'08" (+01'04") | | 00:41'42" (+08'38") | 01:20'57" (+13'31") | | 00:39'15" (+06'11") | | 00:47'11" (+14'07") | 01:32'28" (+25'02") | | 00:45'17" (+12'13") | |
日期: 2023-11-19 06:02 - 平均心率: 138 - 卡路里: 3255 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'18") | 1000 / 1000 | | 2 | | 06'34" (+00'24") | 1000 / 2000 | | 3 | | 06'52" (+00'42") | 1000 / 3000 | | 4 | | 07'56" (+01'46") | 1000 / 4000 | | 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 | | 7 | | 06'10" | 1000 / 7000 | | 8 | | 07'38" (+01'28") | 1000 / 8000 | | 9 | | 06'18" (+00'08") | 1000 / 9000 | | 10 | | 06'17" (+00'07") | 1000 / 10000 | | 11 | | 07'46" (+01'36") | 1000 / 11000 | | 12 | | 09'24" (+03'14") | 1000 / 12000 | | 13 | | 07'44" (+01'34") | 1000 / 13000 | | 14 | | 06'51" (+00'41") | 1000 / 14000 | | 15 | | 07'40" (+01'30") | 1000 / 15000 | | 16 | | 06'56" (+00'46") | 1000 / 16000 | | 17 | | 06'26" (+00'16") | 1000 / 17000 | | 18 | | 07'33" (+01'23") | 1000 / 18000 | | 19 | | 06'27" (+00'17") | 1000 / 19000 | | 20 | | 06'44" (+00'34") | 1000 / 20000 | | 21 | | 08'55" (+02'45") | 1000 / 21000 | | 22 | | 11'09" (+04'59") | 1000 / 22000 | | 23 | | 07'31" (+01'21") | 1000 / 23000 | | 24 | | 06'28" (+00'18") | 1000 / 24000 | | 25 | | 07'37" (+01'27") | 1000 / 25000 | | 26 | | 06'49" (+00'39") | 1000 / 26000 | | 27 | | 07'44" (+01'34") | 1000 / 27000 | | 28 | | 07'39" (+01'29") | 1000 / 28000 | | 29 | | 06'37" (+00'27") | 1000 / 29000 | | 30 | | 10'24" (+04'14") | 1000 / 30000 | | 31 | | 08'12" (+02'02") | 1000 / 31000 | | 32 | | 10'14" (+04'04") | 1000 / 32000 | | 33 | | 08'51" (+02'41") | 1000 / 33000 | | 34 | | 10'24" (+04'14") | 1000 / 34000 | | 35 | | 09'27" (+03'17") | 1000 / 35000 | | 36 | | 09'10" (+03'00") | 1000 / 36000 | | 37 | | 09'04" (+02'54") | 1000 / 37000 | | 38 | | 07'37" (+01'27") | 1000 / 38000 | | 39 | | 10'42" (+04'32") | 1000 / 39000 | | 40 | | 08'42" (+02'32") | 1000 / 40000 | | 41 | | 06'49" (+00'39") | 1000 / 41000 | | 42 | | 06'37" (+00'27") | 1000 / 42000 | | 43 | | 22'34" (+16'24") | 352 / 42352 |
賽後評分: 有遮陰很涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
11月累積里程 : 277.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'35" | 00:13'02" | | 3 | 06'53" | 00:19'55" | | 4 | 07'57" | 00:27'52" | | 5 | 06'30" | 00:34'22" | | 6 | 06'39" | 00:41'01" | | 7 | 06'10" | 00:47'11" | | 8 | 07'39" | 00:54'50" | | 9 | 06'19" | 01:01'09" | | 10 | 06'17" | 01:07'26" | | 11 | 07'47" | 01:15'13" | | 12 | 09'24" | 01:24'37" | | 13 | 07'44" | 01:32'21" | | 14 | 06'52" | 01:39'13" | | 15 | 07'40" | 01:46'53" | | 16 | 06'56" | 01:53'49" | | 17 | 06'27" | 02:00'16" | | 18 | 07'33" | 02:07'49" | | 19 | 06'27" | 02:14'16" | | 20 | 06'45" | 02:21'01" | | 21 | 08'55" | 02:29'56" | | 22 | 11'09" | 02:41'05" | | 23 | 07'32" | 02:48'37" | | 24 | 06'29" | 02:55'06" | | 25 | 07'37" | 03:02'43" | | 26 | 06'50" | 03:09'33" | | 27 | 07'44" | 03:17'17" | | 28 | 07'39" | 03:24'56" | | 29 | 06'37" | 03:31'33" | | 30 | 10'25" | 03:41'58" | | 31 | 08'12" | 03:50'10" | | 32 | 10'15" | 04:00'25" | | 33 | 08'52" | 04:09'17" | | 34 | 10'24" | 04:19'41" | | 35 | 09'28" | 04:29'09" | | 36 | 09'11" | 04:38'20" | | 37 | 09'04" | 04:47'24" | | 38 | 07'37" | 04:55'01" | | 39 | 10'42" | 05:05'43" | | 40 | 08'43" | 05:14'26" | | 41 | 06'49" | 05:21'15" | | 42 | 06'38" | 05:27'53" | | 42.4 | 22'33" | 05:35'50" |
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