|  360.0 km | 17:23:48 | 20.7 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 17:23:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'59" (+05'48") | 00:25'30" (+06'52") | | 00:11'31" (+03'20") | | 00:10'37" (+02'26") | 00:21'50" (+03'12") | | 00:11'13" (+03'02") | | 00:11'22" (+03'11") | 00:22'31" (+03'53") | | 00:11'09" (+02'58") | | 00:16'23" (+08'12") | 00:27'39" (+09'01") | | 00:11'16" (+03'05") | | 00:15'40" (+07'29") | 00:25'16" (+06'38") | | 00:09'36" (+01'25") | | 00:09'51" (+01'40") | 00:19'36" (+00'58") | | 00:09'45" (+01'34") | | 00:11'09" (+02'58") | 00:20'24" (+01'46") | | 00:09'15" (+01'04") | | 00:10'07" (+01'56") | 00:19'32" (+00'54") | | 00:09'25" (+01'14") | | 00:09'54" (+01'43") | 00:19'15" (+00'37") | | 00:09'21" (+01'10") | | 00:08'11" | 00:20'19" (+01'41") | | 00:12'08" (+03'57") | | 00:11'17" (+03'06") | 00:36'53" (+18'15") | | 00:25'36" (+17'25") | | 00:09'19" (+01'08") | 00:19'23" (+00'45") | | 00:10'04" (+01'53") | | 00:09'54" (+01'43") | 00:18'41" (+00'03") | | 00:08'47" (+00'36") | | 00:10'10" (+01'59") | 00:19'06" (+00'28") | | 00:08'56" (+00'45") | | 00:08'41" (+00'30") | 00:18'38" | | 00:09'57" (+01'46") | | 00:12'47" (+04'36") | 00:24'46" (+06'08") | | 00:11'59" (+03'48") | | 00:09'51" (+01'40") | 00:20'39" (+02'01") | | 00:10'48" (+02'37") | | 01:49'56" (+41'45") | 02:01'06" (+42'28") | | 00:11'10" (+02'59") | | 00:10'44" (+02'33") | 00:22'29" (+03'51") | | 00:11'45" (+03'34") | | 00:25'09" (+16'58") | 00:36'13" (+17'35") | | 00:11'04" (+02'53") | | 00:11'17" (+03'06") | 00:22'09" (+03'31") | | 00:10'52" (+02'41") | | 00:12'37" (+04'26") | 00:24'54" (+06'16") | | 00:12'17" (+04'06") | | 00:10'45" (+02'34") | 00:22'38" (+04'00") | | 00:11'53" (+03'42") | | 00:10'56" (+02'45") | 00:36'50" (+18'12") | | 00:25'54" (+17'43") | | 00:11'18" (+03'07") | 00:23'15" (+04'37") | | 00:11'57" (+03'46") | | 00:10'45" (+02'34") | 00:21'21" (+02'43") | | 00:10'36" (+02'25") | | 00:09'03" (+00'52") | 00:31'12" (+12'34") | | 00:22'09" (+13'58") | | 00:10'36" (+02'25") | 00:31'13" (+12'35") | | 00:20'37" (+12'26") | |
日期: 2023-11-18 03:30 - 平均心率: 130 - 卡路里: 4746 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-15.18) | 5000 / 5000 | | 2 | | 26.09 (-10.65) | 5000 / 10000 | | 3 | | 28.35 (-8.39) | 5000 / 15000 | | 4 | | 26.87 (-9.87) | 5000 / 20000 | | 5 | | 26.47 (-10.26) | 5000 / 25000 |
| 6 | | 27.07 (-9.67) | 5000 / 30000 | | 7 | | 18.37 (-18.37) | 5000 / 35000 | | 8 | | 26.67 (-10.07) | 5000 / 40000 | | 9 | | 19.15 (-17.59) | 5000 / 45000 | | 10 | | 31.30 (-5.43) | 5000 / 50000 | | 11 | | 30.51 (-6.23) | 5000 / 55000 | | 12 | | 30.77 (-5.97) | 5000 / 60000 | | 13 | | 27.07 (-9.67) | 5000 / 65000 | | 14 | | 32.73 (-4.01) | 5000 / 70000 | | 15 | | 29.75 (-6.98) | 5000 / 75000 | | 16 | | 32.14 (-4.59) | 5000 / 80000 | | 17 | | 30.51 (-6.23) | 5000 / 85000 | | 18 | | 32.14 (-4.59) | 5000 / 90000 | | 19 | | 36.73 | 5000 / 95000 | | 20 | | 24.83 (-11.91) | 5000 / 100000 | | 21 | | 26.67 (-10.07) | 5000 / 105000 | | 22 | | 11.73 (-25.01) | 5000 / 110000 | | 23 | | 32.43 (-4.30) | 5000 / 115000 | | 24 | | 30.00 (-6.73) | 5000 / 120000 | | 25 | | 30.51 (-6.23) | 5000 / 125000 | | 26 | | 34.29 (-2.45) | 5000 / 130000 | | 27 | | 29.75 (-6.98) | 5000 / 135000 | | 28 | | 33.64 (-3.09) | 5000 / 140000 | | 29 | | 34.62 (-2.12) | 5000 / 145000 | | 30 | | 30.25 (-6.48) | 5000 / 150000 | | 31 | | 23.53 (-13.21) | 5000 / 155000 | | 32 | | 25.17 (-11.56) | 5000 / 160000 | | 33 | | 30.51 (-6.23) | 5000 / 165000 | | 34 | | 27.91 (-8.83) | 5000 / 170000 | | 35 | | 2.73 (-34.01) | 5000 / 175000 | | 36 | | 26.87 (-9.87) | 5000 / 180000 | | 37 | | 28.12 (-8.61) | 5000 / 185000 | | 38 | | 25.71 (-11.02) | 5000 / 190000 | | 39 | | 11.96 (-24.77) | 5000 / 195000 | | 40 | | 27.27 (-9.46) | 5000 / 200000 | | 41 | | 26.67 (-10.07) | 5000 / 205000 | | 42 | | 27.69 (-9.04) | 5000 / 210000 | | 43 | | 23.84 (-12.89) | 5000 / 215000 | | 44 | | 24.49 (-12.24) | 5000 / 220000 | | 45 | | 27.91 (-8.83) | 5000 / 225000 | | 46 | | 25.35 (-11.38) | 5000 / 230000 | | 47 | | 27.48 (-9.25) | 5000 / 235000 | | 48 | | 11.61 (-25.12) | 5000 / 240000 | | 49 | | 26.67 (-10.07) | 5000 / 245000 | | 50 | | 25.17 (-11.56) | 5000 / 250000 | | 51 | | 28.12 (-8.61) | 5000 / 255000 | | 52 | | 28.35 (-8.39) | 5000 / 260000 | | 53 | | 33.33 (-3.40) | 5000 / 265000 | | 54 | | 13.58 (-23.15) | 5000 / 270000 | | 55 | | 28.35 (-8.39) | 5000 / 275000 | | 56 | | 13.14 (-23.60) | 4544 / 279544 |
 高雄medusas  賽後評分: 很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 356.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | 1.0 % | | 2 | 18.3 | 1.5 % | | 3 | 25.2 | -1.3 % | | 4 | 26.3 | -0.6 % | | 5 | 25.7 | 1.0 % | | 6 | 22.4 | -1.0 % | | 7 | 25.0 | 1.0 % | | 8 | 29.3 | 1.0 % | | 9 | 25.4 | -0.7 % | | 10 | 29.8 | -0.6 % | | 11 | 26.7 | -0.4 % | | 12 | 31.9 | 1.3 % | | 13 | 23.4 | 1.2 % | | 14 | 27.7 | -1.0 % | | 15 | 34.3 | -0.4 % | | 16 | 22.8 | 2.5 % | | 17 | 31.6 | -1.4 % | | 18 | 27.7 | 1.0 % | | 19 | 25.4 | -0.2 % | | 20 | 27.9 | -0.1 % | | 21 | 24.3 | 2.0 % | | 22 | 26.9 | -1.1 % | | 23 | 27.1 | 1.0 % | | 24 | 24.0 | 1.4 % | | 25 | 30.8 | -0.7 % | | 26 | 26.3 | 1.0 % | | 27 | 27.7 | 1.0 % | | 28 | 26.7 | 1.0 % | | 29 | 25.9 | 1.5 % | | 30 | 28.1 | -0.6 % | | 31 | 10.9 | -0.7 % | | 32 | 27.1 | 1.0 % | | 33 | 24.3 | -1.1 % | | 34 | 14.1 | 1.0 % | | 35 | 30.8 | 2.0 % | | 36 | 30.8 | -0.9 % | | 37 | 25.5 | -0.2 % | | 38 | 25.7 | 1.0 % | | 39 | 26.3 | -0.3 % | | 40 | 25.5 | 1.6 % | | 41 | 27.3 | -0.9 % | | 42 | 20.5 | -0.1 % | | 43 | 26.3 | 1.0 % | | 44 | 9.5 | 1.8 % | | 45 | 31.3 | -1.0 % | | 46 | 30.3 | 1.5 % | | 47 | 28.6 | 1.0 % | | 48 | 32.1 | -0.5 % | | 49 | 31.9 | -0.3 % | | 50 | 34.0 | -0.4 % | | 51 | 32.4 | -1.0 % | | 52 | 33.3 | -0.6 % | | 53 | 31.6 | -0.2 % | | 54 | 24.7 | 1.8 % | | 55 | 32.1 | -2.7 % | | 56 | 27.9 | 1.1 % | | 57 | 15.0 | -1.1 % | | 58 | 3600.0 | -0.3 % | | 59 | 46.2 | -0.1 % | | 60 | 26.3 | -0.1 % | | 61 | 29.3 | -1.0 % | | 62 | 31.9 | 1.6 % | | 63 | 26.9 | -0.9 % | | 64 | 18.7 | -0.2 % | | 65 | 34.0 | -0.2 % | | 66 | 32.7 | -0.2 % | | 67 | 32.4 | 1.8 % | | 68 | 33.3 | -0.8 % | | 69 | 31.0 | -0.2 % | | 70 | 32.7 | -0.5 % | | 71 | 25.4 | 1.0 % | | 72 | 29.0 | -0.5 % | | 73 | 33.0 | 1.0 % | | 74 | 30.3 | -0.2 % | | 75 | 31.9 | -0.2 % | | 76 | 31.6 | -0.2 % | | 77 | 32.4 | 1.0 % | | 78 | 32.7 | 1.2 % | | 79 | 30.5 | 1.7 % | | 80 | 32.1 | -0.5 % | | 81 | 30.5 | -0.4 % | | 82 | 24.0 | -0.5 % | | 83 | 34.3 | -0.2 % | | 84 | 34.6 | -0.3 % | | 85 | 30.8 | -0.2 % | | 86 | 31.9 | 1.6 % | | 87 | 35.0 | -0.2 % | | 88 | 32.1 | -0.2 % | | 89 | 29.8 | 1.5 % | | 90 | 32.1 | 2.0 % | | 91 | 34.6 | -1.2 % | | 92 | 36.4 | -0.9 % | | 93 | 40.4 | -0.5 % | | 94 | 35.3 | -0.3 % | | 95 | 37.1 | -0.4 % | | 96 | 24.8 | 1.8 % | | 97 | 23.5 | -2.0 % | | 98 | 34.0 | -1.0 % | | 99 | 28.1 | 2.3 % | | 100 | 18.4 | 1.8 % | | 101 | 30.3 | -0.9 % | | 102 | 33.6 | -0.8 % | | 103 | 31.0 | -0.6 % | | 104 | 30.3 | -0.6 % | | 105 | 16.7 | 1.0 % | | 106 | 3.3 | -1.4 % | | 107 | 34.0 | 1.0 % | | 108 | 30.0 | 2.0 % | | 109 | 34.3 | -1.1 % | | 110 | 36.7 | -0.9 % | | 111 | 33.6 | 1.0 % | | 112 | 35.6 | -0.2 % | | 113 | 32.4 | -0.6 % | | 114 | 32.7 | 1.5 % | | 115 | 27.7 | -0.7 % | | 116 | 28.8 | -1.1 % | | 117 | 28.8 | 1.0 % | | 118 | 30.0 | -0.1 % | | 119 | 29.3 | 1.7 % | | 120 | 32.4 | -0.5 % | | 121 | 25.2 | 1.4 % | | 122 | 27.9 | 1.5 % | | 123 | 34.6 | -0.6 % | | 124 | 32.1 | -0.9 % | | 125 | 34.0 | 1.0 % | | 126 | 30.0 | -0.2 % | | 127 | 29.5 | 2.8 % | | 128 | 33.0 | -0.4 % | | 129 | 43.9 | -1.1 % | | 130 | 38.3 | -0.5 % | | 131 | 25.2 | -0.6 % | | 132 | 29.5 | -0.6 % | | 133 | 32.4 | 1.2 % | | 134 | 28.6 | 1.2 % | | 135 | 33.3 | -0.1 % | | 136 | 31.3 | 2.0 % | | 137 | 30.0 | 1.7 % | | 138 | 38.3 | -0.6 % | | 139 | 41.4 | -0.6 % | | 140 | 30.0 | -0.8 % | | 141 | 34.6 | -0.3 % | | 142 | 32.1 | -0.2 % | | 143 | 30.5 | -0.2 % | | 144 | 36.7 | -0.2 % | | 145 | 40.4 | -0.2 % | | 146 | 32.4 | 1.3 % | | 147 | 21.6 | -0.1 % | | 148 | 36.7 | -0.2 % | | 149 | 31.3 | 0.0 % | | 150 | 34.0 | 1.0 % | | 151 | 34.0 | -0.4 % | | 152 | 36.0 | 1.0 % | | 153 | 23.8 | 1.2 % | | 154 | 12.2 | -0.8 % | | 155 | 31.6 | 1.8 % | | 156 | 45.6 | 1.0 % | | 157 | 15.5 | -0.9 % | | 158 | 35.3 | -0.4 % | | 159 | 17.4 | 1.2 % | | 160 | 36.7 | -0.4 % | | 161 | 31.6 | -0.4 % | | 162 | 34.6 | 1.0 % | | 163 | 28.3 | -0.3 % | | 164 | 29.0 | 1.0 % | | 165 | 29.5 | 1.0 % | | 166 | 25.2 | -0.2 % | | 167 | 31.3 | -0.2 % | | 168 | 24.2 | -0.3 % | | 169 | 35.0 | -0.1 % | | 170 | 26.1 | -0.5 % | | 171 | 30.0 | -0.4 % | | 172 | 2.0 | 2.2 % | | 173 | 0.8 | 2.5 % | | 174 | 12.1 | 1.5 % | | 175 | 22.4 | 1.0 % | | 176 | 26.5 | 1.5 % | | 177 | 26.5 | -0.6 % | | 178 | 27.9 | 2.0 % | | 179 | 26.9 | 1.0 % | | 180 | 26.7 | -0.4 % | | 181 | 27.9 | 1.6 % | | 182 | 27.9 | -0.9 % | | 183 | 27.9 | -0.6 % | | 184 | 27.9 | 1.5 % | | 185 | 28.1 | -0.2 % | | 186 | 29.3 | -0.6 % | | 187 | 27.9 | -0.6 % | | 188 | 29.8 | 1.0 % | | 189 | 18.9 | 1.0 % | | 190 | 25.4 | -0.4 % | | 191 | 22.1 | -0.7 % | | 192 | 4.4 | 1.5 % | | 193 | 29.3 | -0.2 % | | 194 | 14.5 | 2.0 % | | 195 | 23.1 | -0.7 % | | 196 | 17.7 | -0.4 % | | 197 | 31.9 | -0.6 % | | 198 | 31.0 | -0.4 % | | 199 | 30.3 | -0.1 % | | 200 | 31.9 | -0.4 % | | 201 | 28.8 | -0.4 % | | 202 | 28.6 | 4.0 % | | 203 | 22.4 | -1.1 % | | 204 | 25.5 | 1.0 % | | 205 | 29.0 | -0.4 % | | 206 | 25.2 | 2.0 % | | 207 | 28.6 | -0.1 % | | 208 | 29.8 | 1.0 % | | 209 | 32.1 | -0.6 % | | 210 | 24.0 | -0.1 % | | 211 | 17.9 | 1.0 % | | 212 | 19.0 | -0.1 % | | 213 | 29.3 | -0.4 % | | 214 | 27.9 | 1.0 % | | 215 | 31.3 | -0.2 % | | 216 | 29.0 | -0.1 % | | 217 | 19.4 | 1.0 % | | 218 | 20.2 | -0.4 % | | 219 | 29.0 | -0.9 % | | 220 | 28.8 | -0.2 % | | 221 | 24.5 | 1.8 % | | 222 | 31.6 | -0.4 % | | 223 | 34.0 | 1.6 % | | 224 | 28.3 | -0.2 % | | 225 | 23.8 | -0.6 % | | 226 | 29.3 | -0.2 % | | 227 | 24.8 | 1.8 % | | 228 | 22.9 | -0.4 % | | 229 | 29.0 | 2.0 % | | 230 | 22.0 | -0.1 % | | 231 | 30.8 | -0.4 % | | 232 | 30.5 | 1.0 % | | 233 | 24.8 | 1.0 % | | 234 | 21.4 | -0.4 % | | 235 | 33.3 | -0.1 % | | 236 | 3.5 | -0.3 % | | 237 | 19.7 | 1.0 % | | 238 | 30.8 | -0.2 % | | 239 | 32.7 | 1.0 % | | 240 | 32.1 | -0.1 % | | 241 | 33.3 | -0.4 % | | 242 | 20.2 | 1.0 % | | 243 | 28.3 | -0.5 % | | 244 | 30.5 | 1.2 % | | 245 | 24.5 | -0.6 % | | 246 | 27.1 | 1.0 % | | 247 | 28.1 | -0.8 % | | 248 | 18.4 | 1.7 % | | 249 | 27.9 | -0.2 % | | 250 | 27.5 | 1.7 % | | 251 | 27.5 | -1.1 % | | 252 | 30.8 | 1.0 % | | 253 | 26.3 | -0.6 % | | 254 | 24.0 | -0.1 % | | 255 | 32.7 | 1.0 % | | 256 | 24.3 | 1.0 % | | 257 | 26.1 | 1.0 % | | 258 | 29.5 | 2.0 % | | 259 | 31.3 | -0.6 % | | 260 | 31.9 | 1.5 % | | 261 | 31.6 | -0.2 % | | 262 | 33.3 | -0.1 % | | 263 | 33.3 | -0.7 % | | 264 | 32.4 | -0.4 % | | 265 | 35.3 | 1.0 % | | 266 | 23.2 | -0.6 % | | 267 | 5.7 | -0.9 % | | 268 | 11.9 | 1.0 % | | 269 | 28.3 | 1.0 % | | 270 | 33.6 | -0.2 % | | 271 | 30.5 | 1.0 % | | 272 | 28.8 | 1.3 % | | 273 | 29.0 | -0.5 % | | 274 | 29.5 | -0.6 % | | 275 | 24.5 | 1.0 % | | 276 | 23.5 | 1.8 % | | 277 | 30.5 | -1.0 % | | 278 | 32.4 | -0.4 % | | 279 | 30.3 | 1.6 % | | 279.5 | 2.7 | -1.2 % |
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