13.6 km | 01:27:28 | 06:24/km日期: 2023-11-24 17:58 - 總爬升: 202 m - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70
Pace: 12'37" / 05'24" / 05'02" / 04'47" / 07'45" / 06'48" / 06'42" / 06'14" / 06'25" / 07'35" / 06'38" / 08'32" / 07'14" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'48" (+02'01") | 1000 / 6000 |
| 7 | | 06'41" (+01'54") | 1000 / 7000 |
| 8 | | 06'13" (+01'26") | 1000 / 8000 |
| 9 | | 06'24" (+01'37") | 1000 / 9000 |
| 10 | | 07'35" (+02'48") | 1000 / 10000 |
| 11 | | 06'37" (+01'50") | 1000 / 11000 |
| 12 | | 08'31" (+03'44") | 1000 / 12000 |
| 13 | | 07'13" (+02'26") | 1000 / 13000 |
| 14 | | 07'46" (+02'59") | 643 / 13643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
153.92 km 
361 飛燃ET 累積 :
436.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 05'24" | 00:18'01" |
| 3 | 05'02" | 00:23'03" |
| 4 | 04'47" | 00:27'50" |
| 5 | 07'45" | 00:35'35" |
| 6 | 06'48" | 00:42'23" |
| 7 | 06'42" | 00:49'05" |
| 8 | 06'14" | 00:55'19" |
| 9 | 06'25" | 01:01'44" |
| 10 | 07'35" | 01:09'19" |
| 11 | 06'38" | 01:15'57" |
| 12 | 08'32" | 01:24'29" |
| 13 | 07'14" | 01:31'43" |
| 13.6 | 07'46" | 01:36'43" |
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