|  全馬 | 05:12:06 | 07:23/km | 第115馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 05:12:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+07'12") | 01:06'40" (+12'08") | | 00:32'56" (+06'24") | | 00:26'32" | 00:54'32" | | 00:28'00" (+01'28") | | 00:43'06" (+16'34") | 01:36'48" (+42'16") | | 00:53'42" (+27'10") | | 00:50'24" (+23'52") | 01:30'22" (+35'50") | | 00:39'58" (+13'26") | |
日期: 2023-12-02 07:01 - 總爬升: 1333 m - 平均心率: 153 - 卡路里: 2221 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'55") | 1000 / 1000 | | 2 | | 06'17" (+01'16") | 1000 / 2000 | | 3 | | 08'34" (+03'33") | 1000 / 3000 | | 4 | | 05'46" (+00'45") | 1000 / 4000 | | 5 | | 06'10" (+01'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 | | 7 | | 07'18" (+02'17") | 1000 / 7000 | | 8 | | 06'29" (+01'28") | 1000 / 8000 | | 9 | | 07'10" (+02'09") | 1000 / 9000 | | 10 | | 06'02" (+01'01") | 1000 / 10000 | | 11 | | 05'14" (+00'13") | 1000 / 11000 | | 12 | | 05'08" (+00'07") | 1000 / 12000 | | 13 | | 05'05" (+00'04") | 1000 / 13000 | | 14 | | 05'27" (+00'26") | 1000 / 14000 | | 15 | | 05'34" (+00'33") | 1000 / 15000 | | 16 | | 05'11" (+00'10") | 1000 / 16000 | | 17 | | 05'48" (+00'47") | 1000 / 17000 | | 18 | | 05'52" (+00'51") | 1000 / 18000 | | 19 | | 05'42" (+00'41") | 1000 / 19000 | | 20 | | 05'26" (+00'25") | 1000 / 20000 | | 21 | | 05'01" | 1000 / 21000 | | 22 | | 07'02" (+02'01") | 1000 / 22000 | | 23 | | 10'07" (+05'06") | 1000 / 23000 | | 24 | | 09'23" (+04'22") | 1000 / 24000 | | 25 | | 11'30" (+06'29") | 1000 / 25000 | | 26 | | 11'03" (+06'02") | 1000 / 26000 | | 27 | | 10'31" (+05'30") | 1000 / 27000 | | 28 | | 10'10" (+05'09") | 1000 / 28000 | | 29 | | 10'36" (+05'35") | 1000 / 29000 | | 30 | | 11'19" (+06'18") | 1000 / 30000 | | 31 | | 10'07" (+05'06") | 1000 / 31000 | | 32 | | 10'38" (+05'37") | 1000 / 32000 | | 33 | | 10'22" (+05'21") | 1000 / 33000 | | 34 | | 09'53" (+04'52") | 1000 / 34000 | | 35 | | 09'21" (+04'20") | 1000 / 35000 | | 36 | | 07'24" (+02'23") | 1000 / 36000 | | 37 | | 08'04" (+03'03") | 1000 / 37000 | | 38 | | 07'39" (+02'38") | 1000 / 38000 | | 39 | | 10'41" (+05'40") | 1000 / 39000 | | 40 | | 06'08" (+01'07") | 1000 / 40000 | | 41 | | 06'18" (+01'17") | 592 / 40592 |
賽後評分: 空氣好，風景優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 229.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'17" | 00:13'13" | | 3 | 08'35" | 00:21'48" | | 4 | 05'46" | 00:27'34" | | 5 | 06'10" | 00:33'44" | | 6 | 05'56" | 00:39'40" | | 7 | 08'34" | 00:48'14" | | 8 | 05'14" | 00:53'28" | | 9 | 07'10" | 01:00'38" | | 10 | 06'02" | 01:06'40" | | 11 | 05'15" | 01:11'55" | | 12 | 05'09" | 01:17'04" | | 13 | 05'06" | 01:22'10" | | 14 | 05'28" | 01:27'38" | | 15 | 05'34" | 01:33'12" | | 16 | 05'11" | 01:38'23" | | 17 | 05'48" | 01:44'11" | | 18 | 05'52" | 01:50'03" | | 19 | 05'43" | 01:55'46" | | 20 | 05'26" | 02:01'12" | | 21 | 05'01" | 02:06'13" | | 22 | 07'04" | 02:13'17" | | 23 | 10'08" | 02:23'25" | | 24 | 09'23" | 02:32'48" | | 25 | 11'30" | 02:44'18" | | 26 | 11'04" | 02:55'22" | | 27 | 10'32" | 03:05'54" | | 28 | 10'11" | 03:16'05" | | 29 | 10'36" | 03:26'41" | | 30 | 11'19" | 03:38'00" | | 31 | 10'08" | 03:48'08" | | 32 | 10'38" | 03:58'46" | | 33 | 10'23" | 04:09'09" | | 34 | 09'53" | 04:19'02" | | 35 | 09'22" | 04:28'24" | | 36 | 07'23" | 04:35'47" | | 37 | 09'38" | 04:45'25" | | 38 | 06'06" | 04:51'31" | | 39 | 10'42" | 05:02'13" | | 40 | 06'09" | 05:08'22" | | 40.6 | 06'18" | 05:12'06" |
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