|  全馬 | 05:26:29 | 07:44/km | 第32馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 05:26:29 | | 總名次 | 137 / 304 | | 分組名次 | 39 / 76 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'01" (+10'24") | 01:25'16" (+24'11") | | 00:45'15" (+15'38") | | 00:31'28" (+01'51") | 01:01'05" | | 00:29'37" | | 00:40'14" (+10'37") | 01:28'56" (+27'51") | | 00:48'42" (+19'05") | | 00:48'17" (+18'40") | 01:22'04" (+20'59") | | 00:33'47" (+04'10") | |
日期: 2023-12-02 07:01 - 總爬升: 882 m - 平均心率: 135 - 卡路里: 2771 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'32") | 1000 / 1000 | | 2 | | 07'16" (+02'02") | 1000 / 2000 | | 3 | | 11'23" (+06'09") | 1000 / 3000 | | 4 | | 06'39" (+01'25") | 1000 / 4000 | | 5 | | 06'55" (+01'41") | 1000 / 5000 |
| 6 | | 10'36" (+05'22") | 1000 / 6000 | | 7 | | 08'23" (+03'09") | 1000 / 7000 | | 8 | | 08'39" (+03'25") | 1000 / 8000 | | 9 | | 10'17" (+05'03") | 1000 / 9000 | | 10 | | 07'17" (+02'03") | 1000 / 10000 | | 11 | | 06'07" (+00'53") | 1000 / 11000 | | 12 | | 06'45" (+01'31") | 1000 / 12000 | | 13 | | 06'21" (+01'07") | 1000 / 13000 | | 14 | | 05'47" (+00'33") | 1000 / 14000 | | 15 | | 06'25" (+01'11") | 1000 / 15000 | | 16 | | 05'40" (+00'26") | 1000 / 16000 | | 17 | | 05'38" (+00'24") | 1000 / 17000 | | 18 | | 07'27" (+02'13") | 1000 / 18000 | | 19 | | 05'31" (+00'17") | 1000 / 19000 | | 20 | | 05'18" (+00'04") | 1000 / 20000 | | 21 | | 05'26" (+00'12") | 1000 / 21000 | | 22 | | 05'14" | 1000 / 22000 | | 23 | | 10'11" (+04'57") | 1000 / 23000 | | 24 | | 09'36" (+04'22") | 1000 / 24000 | | 25 | | 09'45" (+04'31") | 1000 / 25000 | | 26 | | 10'17" (+05'03") | 1000 / 26000 | | 27 | | 09'52" (+04'38") | 1000 / 27000 | | 28 | | 08'52" (+03'38") | 1000 / 28000 | | 29 | | 09'42" (+04'28") | 1000 / 29000 | | 30 | | 09'56" (+04'42") | 1000 / 30000 | | 31 | | 09'36" (+04'22") | 1000 / 31000 | | 32 | | 09'35" (+04'21") | 1000 / 32000 | | 33 | | 09'26" (+04'12") | 1000 / 33000 | | 34 | | 08'38" (+03'24") | 1000 / 34000 | | 35 | | 11'01" (+05'47") | 1000 / 35000 | | 36 | | 06'03" (+00'49") | 1000 / 36000 | | 37 | | 05'52" (+00'38") | 1000 / 37000 | | 38 | | 06'34" (+01'20") | 1000 / 38000 | | 39 | | 07'14" (+02'00") | 1000 / 39000 | | 40 | | 08'02" (+02'48") | 1000 / 40000 | | 41 | | 06'31" (+01'17") | 1000 / 41000 | | 42 | | 07'00" (+01'46") | 357 / 41357 |
賽後評分: 風景美，路線硬，補給標準 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 152.79 km  Altra ESCALANTE3 累積 : 433.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'17" | 00:15'03" | | 3 | 11'23" | 00:26'26" | | 4 | 06'39" | 00:33'05" | | 5 | 06'56" | 00:40'01" | | 6 | 10'37" | 00:50'38" | | 7 | 09'51" | 01:00'29" | | 8 | 07'12" | 01:07'41" | | 9 | 10'18" | 01:17'59" | | 10 | 07'17" | 01:25'16" | | 11 | 06'07" | 01:31'23" | | 12 | 06'46" | 01:38'09" | | 13 | 06'22" | 01:44'31" | | 14 | 05'47" | 01:50'18" | | 15 | 06'26" | 01:56'44" | | 16 | 05'41" | 02:02'25" | | 17 | 05'38" | 02:08'03" | | 18 | 07'28" | 02:15'31" | | 19 | 05'31" | 02:21'02" | | 20 | 05'19" | 02:26'21" | | 21 | 05'27" | 02:31'48" | | 22 | 05'14" | 02:37'02" | | 23 | 10'11" | 02:47'13" | | 24 | 09'37" | 02:56'50" | | 25 | 09'45" | 03:06'35" | | 26 | 10'18" | 03:16'53" | | 27 | 09'52" | 03:26'45" | | 28 | 08'53" | 03:35'38" | | 29 | 09'43" | 03:45'21" | | 30 | 09'56" | 03:55'17" | | 31 | 09'35" | 04:04'52" | | 32 | 09'35" | 04:14'27" | | 33 | 09'27" | 04:23'54" | | 34 | 08'39" | 04:32'33" | | 35 | 11'01" | 04:43'34" | | 36 | 06'03" | 04:49'37" | | 37 | 05'52" | 04:55'29" | | 38 | 06'34" | 05:02'03" | | 39 | 07'15" | 05:09'18" | | 40 | 08'03" | 05:17'21" | | 41 | 06'32" | 05:23'53" | | 41.4 | 06'59" | 05:26'23" |
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