|  全馬 | 06:27:09 | 09:10/km | 第129馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 06:27:09 | | 總名次 | 179 / 359 | | 分組名次 | 33 / 64 | | 平均速度 | 09:10/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'46" (+04'03") | 01:40'14" (+09'54") | | 00:54'28" (+12'45") | | 00:43'38" (+01'55") | 01:32'45" (+02'25") | | 00:49'07" (+07'24") | | 00:41'43" | 01:30'35" (+00'15") | | 00:48'52" (+07'09") | | 00:46'59" (+05'16") | 01:30'20" | | 00:43'21" (+01'38") | |
日期: 2023-12-17 06:00 - 總爬升: 1017 m - 地點: 西拉雅風景區 - 天氣: 冷 - 平均心率: 136 - 卡路里: 2965 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+01'57") | 1000 / 1000 | | 2 | | 08'43" (+01'53") | 1000 / 2000 | | 3 | | 08'05" (+01'15") | 1000 / 3000 | | 4 | | 09'19" (+02'29") | 1000 / 4000 | | 5 | | 10'49" (+03'59") | 1000 / 5000 |
| 6 | | 10'38" (+03'48") | 1000 / 6000 | | 7 | | 10'23" (+03'33") | 1000 / 7000 | | 8 | | 10'43" (+03'53") | 1000 / 8000 | | 9 | | 12'41" (+05'51") | 1000 / 9000 | | 10 | | 10'00" (+03'10") | 1000 / 10000 | | 11 | | 09'18" (+02'28") | 1000 / 11000 | | 12 | | 10'26" (+03'36") | 1000 / 12000 | | 13 | | 07'12" (+00'22") | 1000 / 13000 | | 14 | | 07'06" (+00'16") | 1000 / 14000 | | 15 | | 09'33" (+02'43") | 1000 / 15000 | | 16 | | 10'32" (+03'42") | 1000 / 16000 | | 17 | | 08'39" (+01'49") | 1000 / 17000 | | 18 | | 07'09" (+00'19") | 1000 / 18000 | | 19 | | 11'15" (+04'25") | 1000 / 19000 | | 20 | | 11'30" (+04'40") | 1000 / 20000 | | 21 | | 10'16" (+03'26") | 1000 / 21000 | | 22 | | 09'56" (+03'06") | 1000 / 22000 | | 23 | | 07'30" (+00'40") | 1000 / 23000 | | 24 | | 06'50" | 1000 / 24000 | | 25 | | 07'08" (+00'18") | 1000 / 25000 | | 26 | | 07'10" (+00'20") | 1000 / 26000 | | 27 | | 09'56" (+03'06") | 1000 / 27000 | | 28 | | 08'31" (+01'41") | 1000 / 28000 | | 29 | | 11'40" (+04'50") | 1000 / 29000 | | 30 | | 11'33" (+04'43") | 1000 / 30000 | | 31 | | 10'33" (+03'43") | 1000 / 31000 | | 32 | | 08'21" (+01'31") | 1000 / 32000 | | 33 | | 08'39" (+01'49") | 1000 / 33000 | | 34 | | 09'02" (+02'12") | 1000 / 34000 | | 35 | | 10'22" (+03'32") | 1000 / 35000 | | 36 | | 08'14" (+01'24") | 1000 / 36000 | | 37 | | 08'43" (+01'53") | 1000 / 37000 | | 38 | | 07'18" (+00'28") | 1000 / 38000 | | 39 | | 10'18" (+03'28") | 1000 / 39000 | | 40 | | 08'47" (+01'57") | 1000 / 40000 | | 41 | | 08'43" (+01'53") | 1000 / 41000 | | 42 | | 06'59" (+00'09") | 778 / 41778 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 202.89 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 08'44" | 00:17'32" | | 3 | 08'05" | 00:25'37" | | 4 | 09'19" | 00:34'56" | | 5 | 10'50" | 00:45'46" | | 6 | 10'39" | 00:56'25" | | 7 | 10'23" | 01:06'48" | | 8 | 10'44" | 01:17'32" | | 9 | 12'41" | 01:30'13" | | 10 | 10'01" | 01:40'14" | | 11 | 09'18" | 01:49'32" | | 12 | 10'27" | 01:59'59" | | 13 | 07'13" | 02:07'12" | | 14 | 07'06" | 02:14'18" | | 15 | 09'34" | 02:23'52" | | 16 | 10'33" | 02:34'25" | | 17 | 08'39" | 02:43'04" | | 18 | 07'09" | 02:50'13" | | 19 | 11'16" | 03:01'29" | | 20 | 11'30" | 03:12'59" | | 21 | 10'17" | 03:23'16" | | 22 | 09'56" | 03:33'12" | | 23 | 07'31" | 03:40'43" | | 24 | 06'51" | 03:47'34" | | 25 | 07'08" | 03:54'42" | | 26 | 07'10" | 04:01'52" | | 27 | 09'57" | 04:11'49" | | 28 | 08'32" | 04:20'21" | | 29 | 11'40" | 04:32'01" | | 30 | 11'33" | 04:43'34" | | 31 | 10'34" | 04:54'08" | | 32 | 08'21" | 05:02'29" | | 33 | 08'39" | 05:11'08" | | 34 | 09'03" | 05:20'11" | | 35 | 10'22" | 05:30'33" | | 36 | 08'14" | 05:38'47" | | 37 | 08'43" | 05:47'30" | | 38 | 07'18" | 05:54'48" | | 39 | 10'19" | 06:05'07" | | 40 | 08'47" | 06:13'54" | | 41 | 08'44" | 06:22'38" | | 41.8 | 06'58" | 06:28'04" |
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