| 賽後評分: 25k跑26k，加量不加價。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 180.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'47" | 00:09'42" | | 3 | 05'06" | 00:14'48" | | 4 | 05'02" | 00:19'50" | | 5 | 06'15" | 00:26'05" | | 6 | 05'26" | 00:31'31" | | 7 | 05'42" | 00:37'13" | | 8 | 06'07" | 00:43'20" | | 9 | 06'32" | 00:49'52" | | 10 | 05'55" | 00:55'47" | | 11 | 06'08" | 01:01'55" | | 12 | 05'48" | 01:07'43" | | 13 | 04'19" | 01:12'02" | | 14 | 04'31" | 01:16'33" | | 15 | 05'30" | 01:22'03" | | 16 | 06'35" | 01:28'38" | | 17 | 05'17" | 01:33'55" | | 18 | 04'45" | 01:38'40" | | 19 | 05'21" | 01:44'01" | | 20 | 04'24" | 01:48'25" | | 21 | 04'22" | 01:52'47" | | 22 | 04'37" | 01:57'24" | | 23 | 05'24" | 02:02'48" | | 24 | 04'52" | 02:07'40" | | 25 | 05'14" | 02:12'54" | | 26 | 04'43" | 02:17'37" | | 26.0 | 04'21" | 02:17'38" |
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25.0 km | 02:17:30 | 05:30/km | 第59半馬
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