40.1 km | 11:27:04 | 17:08/km日期: 2024-01-01 06:29 - 總爬升: 943 m - 平均心率: 138 - 卡路里: 3795 Cal - 平均步頻: 126
Pace: 08'51" / 08'30" / 07'55" / 07'21" / 10'10" / 08'14" / 09'43" / 09'51" / 10'05" / 12'35" / 14'34" / 14'32" / 19'18" / 14'35" / 21'05" / 14'29" / 14'47" / 26'49" / 46'36" / 47'02" / 43'54" / 52'30" / 54'32" / 12'24" / 12'12" / 15'26" / 12'53" / 11'40" / 12'19" / 11'47" / 15'46" / 13'37" / 10'39" / 10'10" / 09'31" / 12'52" / 10'00" / 09'39" / 15'38" / 11'11" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'31") | 1000 / 1000 |
| 2 | | 08'29" (+01'09") | 1000 / 2000 |
| 3 | | 07'55" (+00'35") | 1000 / 3000 |
| 4 | | 07'20" | 1000 / 4000 |
| 5 | | 10'10" (+02'50") | 1000 / 5000 |
| 6 | | 08'14" (+00'54") | 1000 / 6000 |
| 7 | | 09'42" (+02'22") | 1000 / 7000 |
| 8 | | 09'51" (+02'31") | 1000 / 8000 |
| 9 | | 10'04" (+02'44") | 1000 / 9000 |
| 10 | | 12'35" (+05'15") | 1000 / 10000 |
| 11 | | 14'34" (+07'14") | 1000 / 11000 |
| 12 | | 14'31" (+07'11") | 1000 / 12000 |
| 13 | | 19'17" (+11'57") | 1000 / 13000 |
| 14 | | 14'35" (+07'15") | 1000 / 14000 |
| 15 | | 21'04" (+13'44") | 1000 / 15000 |
| 16 | | 14'29" (+07'09") | 1000 / 16000 |
| 17 | | 14'47" (+07'27") | 1000 / 17000 |
| 18 | | 26'48" (+19'28") | 1000 / 18000 |
| 19 | | 45'57" (+38'37") | 150 / 18150 |
| 20 | | 50'37" (+43'17") | 1000 / 19150 |
| 21 | | 42'45" (+35'25") | 1000 / 20150 |
| 22 | | 43'47" (+36'27") | 1000 / 21150 |
| 23 | | 52'42" (+45'22") | 1000 / 22150 |
| 24 | | 49'34" (+42'14") | 1000 / 23150 |
| 25 | | 12'27" (+05'07") | 1000 / 24150 |
| 26 | | 12'18" (+04'58") | 1000 / 25150 |
| 27 | | 15'35" (+08'15") | 1000 / 26150 |
| 28 | | 12'29" (+05'09") | 1000 / 27150 |
| 29 | | 11'54" (+04'34") | 1000 / 28150 |
| 30 | | 12'42" (+05'22") | 1000 / 29150 |
| 31 | | 11'00" (+03'40") | 1000 / 30150 |
| 32 | | 15'44" (+08'24") | 1000 / 31150 |
| 33 | | 14'18" (+06'58") | 1000 / 32150 |
| 34 | | 09'53" (+02'33") | 1000 / 33150 |
| 35 | | 09'49" (+02'29") | 1000 / 34150 |
| 36 | | 09'51" (+02'31") | 1000 / 35150 |
| 37 | | 12'48" (+05'28") | 1000 / 36150 |
| 38 | | 10'08" (+02'48") | 1000 / 37150 |
| 39 | | 09'34" (+02'14") | 1000 / 38150 |
| 40 | | 15'53" (+08'33") | 1000 / 39150 |
| 41 | | 11'25" (+04'05") | 941 / 40091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'30" | 00:17'21" |
| 3 | 07'55" | 00:25'16" |
| 4 | 07'21" | 00:32'37" |
| 5 | 10'10" | 00:42'47" |
| 6 | 08'14" | 00:51'01" |
| 7 | 09'43" | 01:00'44" |
| 8 | 09'51" | 01:10'35" |
| 9 | 10'05" | 01:20'40" |
| 10 | 12'35" | 01:33'15" |
| 11 | 14'34" | 01:47'49" |
| 12 | 14'32" | 02:02'21" |
| 13 | 19'18" | 02:21'39" |
| 14 | 14'35" | 02:36'14" |
| 15 | 21'05" | 02:57'19" |
| 16 | 14'29" | 03:11'48" |
| 17 | 14'47" | 03:26'35" |
| 18 | 26'49" | 03:53'24" |
| 19 | 46'36" | 04:40'00" |
| 20 | 47'02" | 05:27'02" |
| 21 | 43'54" | 06:10'56" |
| 22 | 52'30" | 07:03'26" |
| 23 | 54'32" | 07:57'58" |
| 24 | 12'24" | 08:10'22" |
| 25 | 12'12" | 08:22'34" |
| 26 | 15'26" | 08:38'00" |
| 27 | 12'53" | 08:50'53" |
| 28 | 11'40" | 09:02'33" |
| 29 | 12'19" | 09:14'52" |
| 30 | 11'47" | 09:26'39" |
| 31 | 15'46" | 09:42'25" |
| 32 | 13'37" | 09:56'02" |
| 33 | 10'39" | 10:06'41" |
| 34 | 10'10" | 10:16'51" |
| 35 | 09'31" | 10:26'22" |
| 36 | 12'52" | 10:39'14" |
| 37 | 10'00" | 10:49'14" |
| 38 | 09'39" | 10:58'53" |
| 39 | 15'38" | 11:14'31" |
| 40 | 11'11" | 11:25'42" |
| 40.1 | 14'41" | 11:27'03" |
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