|  全馬 | 06:19:48 | 09:00/km | 第132馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 06:19:48 | | 總名次 | 291 / 400 | | 分組名次 | 53 / 69 | | 平均速度 | 09:00/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'28" (+02'47") | 01:26'09" | | 00:41'41" | | 00:44'18" (+02'37") | 01:27'36" (+01'27") | | 00:43'18" (+01'37") | | 00:46'21" (+04'40") | 01:35'28" (+09'19") | | 00:49'07" (+07'26") | | 00:45'27" (+03'46") | 01:35'37" (+09'28") | | 00:50'10" (+08'29") | |
日期: 2024-01-01 06:01 - 總爬升: 601 m - 地點: 龍崎文衡殿 - 天氣: 冷 - 平均心率: 140 - 卡路里: 3057 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+01'10") | 1000 / 1000 | | 2 | | 08'28" (+01'03") | 1000 / 2000 | | 3 | | 09'47" (+02'22") | 1000 / 3000 | | 4 | | 09'29" (+02'04") | 1000 / 4000 | | 5 | | 08'07" (+00'42") | 1000 / 5000 |
| 6 | | 07'45" (+00'20") | 1000 / 6000 | | 7 | | 07'47" (+00'22") | 1000 / 7000 | | 8 | | 10'04" (+02'39") | 1000 / 8000 | | 9 | | 07'41" (+00'16") | 1000 / 9000 | | 10 | | 08'21" (+00'56") | 1000 / 10000 | | 11 | | 10'39" (+03'14") | 1000 / 11000 | | 12 | | 07'25" | 1000 / 12000 | | 13 | | 08'59" (+01'34") | 1000 / 13000 | | 14 | | 08'43" (+01'18") | 1000 / 14000 | | 15 | | 08'28" (+01'03") | 1000 / 15000 | | 16 | | 07'55" (+00'30") | 1000 / 16000 | | 17 | | 08'02" (+00'37") | 1000 / 17000 | | 18 | | 08'47" (+01'22") | 1000 / 18000 | | 19 | | 09'59" (+02'34") | 1000 / 19000 | | 20 | | 08'33" (+01'08") | 1000 / 20000 | | 21 | | 08'55" (+01'30") | 1000 / 21000 | | 22 | | 10'29" (+03'04") | 1000 / 22000 | | 23 | | 09'15" (+01'50") | 1000 / 23000 | | 24 | | 09'53" (+02'28") | 1000 / 24000 | | 25 | | 07'47" (+00'22") | 1000 / 25000 | | 26 | | 10'36" (+03'11") | 1000 / 26000 | | 27 | | 10'09" (+02'44") | 1000 / 27000 | | 28 | | 09'51" (+02'26") | 1000 / 28000 | | 29 | | 08'15" (+00'50") | 1000 / 29000 | | 30 | | 10'14" (+02'49") | 1000 / 30000 | | 31 | | 09'31" (+02'06") | 1000 / 31000 | | 32 | | 08'24" (+00'59") | 1000 / 32000 | | 33 | | 10'34" (+03'09") | 1000 / 33000 | | 34 | | 09'02" (+01'37") | 1000 / 34000 | | 35 | | 07'53" (+00'28") | 1000 / 35000 | | 36 | | 10'09" (+02'44") | 1000 / 36000 | | 37 | | 09'01" (+01'36") | 1000 / 37000 | | 38 | | 10'42" (+03'17") | 1000 / 38000 | | 39 | | 10'05" (+02'40") | 1000 / 39000 | | 40 | | 10'10" (+02'45") | 1000 / 40000 | | 41 | | 09'14" (+01'49") | 1000 / 41000 | | 42 | | 08'09" (+00'44") | 712 / 41712 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 105.49 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 08'28" | 00:17'04" | | 3 | 09'48" | 00:26'52" | | 4 | 09'29" | 00:36'21" | | 5 | 08'07" | 00:44'28" | | 6 | 07'45" | 00:52'13" | | 7 | 07'48" | 01:00'01" | | 8 | 10'05" | 01:10'06" | | 9 | 07'41" | 01:17'47" | | 10 | 08'22" | 01:26'09" | | 11 | 10'40" | 01:36'49" | | 12 | 07'26" | 01:44'15" | | 13 | 08'59" | 01:53'14" | | 14 | 08'44" | 02:01'58" | | 15 | 08'29" | 02:10'27" | | 16 | 07'55" | 02:18'22" | | 17 | 08'02" | 02:26'24" | | 18 | 08'47" | 02:35'11" | | 19 | 10'00" | 02:45'11" | | 20 | 08'34" | 02:53'45" | | 21 | 08'55" | 03:02'40" | | 22 | 10'30" | 03:13'10" | | 23 | 09'16" | 03:22'26" | | 24 | 09'53" | 03:32'19" | | 25 | 07'47" | 03:40'06" | | 26 | 10'36" | 03:50'42" | | 27 | 10'09" | 04:00'51" | | 28 | 09'52" | 04:10'43" | | 29 | 08'15" | 04:18'58" | | 30 | 10'15" | 04:29'13" | | 31 | 09'31" | 04:38'44" | | 32 | 08'24" | 04:47'08" | | 33 | 10'35" | 04:57'43" | | 34 | 09'03" | 05:06'46" | | 35 | 07'54" | 05:14'40" | | 36 | 10'10" | 05:24'50" | | 37 | 09'01" | 05:33'51" | | 38 | 10'43" | 05:44'34" | | 39 | 10'05" | 05:54'39" | | 40 | 10'11" | 06:04'50" | | 41 | 09'15" | 06:14'05" | | 41.7 | 08'09" | 06:19'54" |
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