| 1.5 km + 40.0 km + 10.0 km | 03:29:29| 官方成績 | | 日期 | 2016-06-05 | | 成績 | 03:29:29 | | 總名次 | - / - | | 分組名次 | 58 / 103 | | 平均速度 | |
Eddie Wu  日期: 2016-06-05 07:35 - 總爬升: 449 m - 平均心率: 164 - 卡路里: 1815 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:53'54" (+52'43") | 100 / 100 | | 2 | | 01'11" | 100 / 200 | | 3 | | 01:56'52" (+55'41") | 100 / 300 | | 4 | | 03'04" (+01'53") | 100 / 400 | | 5 | | 01:01'11" (+00'00") | 100 / 500 |
| 6 | | 01:08'29" (+07'18") | 100 / 600 | | 7 | | 01'31" (+00'20") | 100 / 700 | | 8 | | 02:04'23" (+03'12") | 100 / 799 | | 9 | | 02'48" (+01'37") | 100 / 899 | | 10 | | 05'07" (+03'56") | 54 / 954 | | 11 | | 13'32" (+12'21") | 429 / 1384 | | 12 | | 02'43" (+01'32") | 1000 / 2384 | | 13 | | 01'32" (+00'21") | 1000 / 3384 | | 14 | | 01'53" (+00'42") | 1000 / 4384 | | 15 | | 02'00" (+00'49") | 1000 / 5384 | | 16 | | 01'42" (+00'31") | 1000 / 6384 | | 17 | | 02'34" (+01'23") | 1000 / 7384 | | 18 | | 01'52" (+00'41") | 1000 / 8384 | | 19 | | 02'04" (+00'53") | 1000 / 9384 | | 20 | | 02'50" (+01'39") | 1000 / 10384 | | 21 | | 01'46" (+00'35") | 1000 / 11384 | | 22 | | 01'48" (+00'37") | 1000 / 12384 | | 23 | | 02'18" (+01'07") | 1000 / 13384 | | 24 | | 02'08" (+00'57") | 1000 / 14384 | | 25 | | 03'37" (+02'26") | 1000 / 15384 | | 26 | | 03'02" (+01'51") | 1000 / 16384 | | 27 | | 01'15" (+00'04") | 1000 / 17384 | | 28 | | 01'44" (+00'33") | 1000 / 18384 | | 29 | | 01'34" (+00'23") | 1000 / 19384 | | 30 | | 02'05" (+00'54") | 1000 / 20384 | | 31 | | 02'42" (+01'31") | 1000 / 21384 | | 32 | | 01'40" (+00'29") | 1000 / 22384 | | 33 | | 01'50" (+00'39") | 1000 / 23384 | | 34 | | 01'51" (+00'40") | 1000 / 24384 | | 35 | | 01'48" (+00'37") | 1000 / 25384 | | 36 | | 02'25" (+01'14") | 1000 / 26384 | | 37 | | 02'03" (+00'52") | 1000 / 27384 | | 38 | | 02'12" (+01'01") | 1000 / 28384 | | 39 | | 03'18" (+02'07") | 1000 / 29384 | | 40 | | 01'47" (+00'36") | 1000 / 30384 | | 41 | | 01'58" (+00'47") | 1000 / 31384 | | 42 | | 02'02" (+00'51") | 1000 / 32384 | | 43 | | 02'27" (+01'16") | 1000 / 33384 | | 44 | | 02'53" (+01'42") | 1000 / 34384 | | 45 | | 04'03" (+02'52") | 1000 / 35384 | | 46 | | 01'16" (+00'05") | 1000 / 36384 | | 47 | | 01'45" (+00'34") | 1000 / 37384 | | 48 | | 01'46" (+00'35") | 1000 / 38384 | | 49 | | 02'05" (+00'54") | 1000 / 39384 | | 50 | | 02'16" (+01'05") | 857 / 40241 | | 51 | | 22'08" (+20'57") | 112 / 40353 |
游泳 000:49:56 排82
T1 000:05:49
單車 001:34:11 排49
T2 000:02:29
跑步 01:05:23 排54
總計 003:29:29 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 102.55 km  MIZUNO WAVE INSPIRE 11 累積 : 2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 49'59" | 00:49'59" | | 2 | 09'55" | 00:59'54" | | 3 | 00'27" | 01:00'21" | | 4 | 01'50" | 01:02'11" | | 5 | 01'53" | 01:04'04" | | 6 | 01'48" | 01:05'52" | | 7 | 02'24" | 01:08'16" | | 8 | 02'00" | 01:10'16" | | 9 | 02'08" | 01:12'24" | | 10 | 03'36" | 01:16'00" | | 11 | 01'07" | 01:17'07" | | 12 | 01'49" | 01:18'56" | | 13 | 01'49" | 01:20'45" | | 14 | 02'29" | 01:23'14" | | 15 | 02'44" | 01:25'58" | | 16 | 04'17" | 01:30'15" | | 17 | 01'14" | 01:31'29" | | 18 | 01'32" | 01:33'01" | | 19 | 01'38" | 01:34'39" | | 20 | 01'58" | 01:36'37" | | 21 | 01'53" | 01:38'30" | | 22 | 02'47" | 01:41'17" | | 23 | 01'41" | 01:42'58" | | 24 | 01'44" | 01:44'42" | | 25 | 02'01" | 01:46'43" | | 26 | 01'56" | 01:48'39" | | 27 | 02'26" | 01:51'05" | | 28 | 01'59" | 01:53'04" | | 29 | 02'07" | 01:55'11" | | 30 | 03'07" | 01:58'18" | | 31 | 02'03" | 02:00'21" | | 32 | 01'56" | 02:02'17" | | 33 | 02'26" | 02:04'43" | | 34 | 02'23" | 02:07'06" | | 35 | 04'14" | 02:11'20" | | 36 | 01'56" | 02:13'16" | | 37 | 01'25" | 02:14'41" | | 38 | 02'02" | 02:16'43" | | 39 | 01'53" | 02:18'36" | | 40 | 02'07" | 02:20'43" | | 41 | 08'51" | 02:29'34" | | 42 | 06'38" | 02:36'12" | | 43 | 05'49" | 02:42'01" | | 44 | 07'48" | 02:49'49" | | 45 | 06'27" | 02:56'16" | | 46 | 07'28" | 03:03'44" | | 47 | 06'29" | 03:10'13" | | 48 | 09'37" | 03:19'50" | | 49 | 06'38" | 03:26'28" | | 49.5 | 05'29" | 03:29'13" |
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