|  100.0 km | 04:04:41 | 24.5 km/h| 官方成績 | | 日期 | 2016-06-12 | | 成績 | 04:04:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
WilsonSun  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'15" (+04'10") | 00:20'20" (+01'45") | | 00:08'05" | | 00:10'50" (+02'45") | 00:20'45" (+02'10") | | 00:09'55" (+01'50") | | 00:09'20" (+01'15") | 00:18'35" | | 00:09'15" (+01'10") | | 00:11'05" (+03'00") | 00:21'10" (+02'35") | | 00:10'05" (+02'00") | | 00:09'30" (+01'25") | 00:29'28" (+10'53") | | 00:19'58" (+11'53") | | 00:23'45" (+15'40") | 00:31'50" (+13'15") | | 00:08'05" | | 00:17'05" (+09'00") | 00:28'10" (+09'35") | | 00:11'05" (+03'00") | | 00:10'15" (+02'10") | 00:21'40" (+03'05") | | 00:11'25" (+03'20") | | 00:15'55" (+07'50") | 00:26'30" (+07'55") | | 00:10'35" (+02'30") | | 00:17'20" (+09'15") | 00:00'00" | |
日期: 2016-06-12 06:30 - 總爬升: 721 m - 卡路里: 3105 Cal - 溫度: 27°C - 濕度: 71%  新北市WilsonSun  新北市WilsonSun  賽後評分: 領賽後物品大排長龍，扣一分 給 3 星  6月累積里程 : 151.15 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | 1.4 % | | 2 | 16.7 | -1.4 % | | 3 | 20.6 | 2.3 % | | 4 | 32.7 | -1.7 % | | 5 | 34.3 | -4.2 % | | 6 | 31.3 | -2.2 % | | 7 | 37.9 | -2.9 % | | 8 | 40.0 | -1.2 % | | 9 | 42.4 | -2.1 % | | 10 | 36.0 | -0.5 % | | 11 | 40.0 | -0.3 % | | 12 | 25.7 | 2.3 % | | 13 | 20.6 | 2.3 % | | 14 | 21.8 | 1.9 % | | 15 | 45.0 | -2.8 % | | 16 | 20.0 | 3.5 % | | 17 | 45.0 | -4.1 % | | 18 | 42.4 | -0.4 % | | 19 | 24.0 | 3.0 % | | 20 | 36.0 | -2.2 % | | 21 | 31.3 | -1.2 % | | 22 | 36.0 | -0.4 % | | 23 | 32.7 | -0.7 % | | 24 | 32.7 | 1.0 % | | 25 | 28.8 | 2.0 % | | 26 | 37.9 | -0.5 % | | 27 | 34.3 | 1.0 % | | 28 | 30.0 | -0.4 % | | 29 | 30.0 | -0.3 % | | 30 | 31.3 | -0.2 % | | 31 | 32.7 | -0.2 % | | 32 | 34.3 | 1.0 % | | 33 | 18.0 | -0.2 % | | 34 | 31.3 | -0.5 % | | 35 | 26.7 | 2.0 % | | 36 | 32.7 | -0.4 % | | 37 | 31.3 | -0.3 % | | 38 | 31.3 | 1.4 % | | 39 | 24.0 | 2.5 % | | 40 | 31.3 | 2.0 % | | 41 | 32.7 | -0.6 % | | 42 | 28.8 | -0.9 % | | 43 | 37.9 | 1.0 % | | 44 | 32.7 | -0.4 % | | 45 | 27.7 | -1.4 % | | 46 | 24.8 | 1.8 % | | 47 | 21.2 | 2.0 % | | 48 | 13.6 | 2.1 % | | 49 | 14.7 | 3.7 % | | 50 | 9.7 | 6.4 % | | 51 | 10.7 | 5.3 % | | 52 | 10.3 | 5.3 % | | 53 | 7.4 | 8.0 % | | 54 | 20.6 | -4.0 % | | 55 | 45.0 | -4.8 % | | 56 | 36.0 | -7.8 % | | 57 | 34.3 | -3.6 % | | 58 | 37.9 | -4.8 % | | 59 | 36.0 | -7.4 % | | 60 | 42.4 | -2.2 % | | 61 | 22.5 | -1.0 % | | 62 | 31.3 | -0.3 % | | 63 | 16.4 | 4.3 % | | 64 | 27.7 | -1.8 % | | 65 | 9.0 | -0.6 % | | 66 | 25.7 | 1.0 % | | 67 | 26.7 | 1.0 % | | 68 | 28.8 | -0.2 % | | 69 | 26.7 | 1.0 % | | 70 | 27.7 | -0.2 % | | 71 | 30.0 | -0.2 % | | 72 | 28.8 | -0.4 % | | 73 | 30.0 | -0.3 % | | 74 | 25.7 | 1.9 % | | 75 | 32.7 | -1.2 % | | 76 | 32.7 | -0.6 % | | 77 | 31.3 | 1.0 % | | 78 | 28.8 | 1.0 % | | 79 | 28.8 | 2.7 % | | 80 | 17.1 | 3.0 % | | 81 | 40.0 | -1.6 % | | 82 | 21.8 | 2.2 % | | 83 | 10.1 | 4.4 % | | 84 | 37.9 | -3.1 % | | 85 | 14.4 | 3.0 % | | 86 | 31.3 | -1.3 % | | 87 | 37.9 | -2.5 % | | 88 | 31.3 | -1.0 % | | 89 | 24.0 | 1.0 % | | 90 | 22.5 | -0.6 % | | 91 | 14.1 | 2.9 % | | 92 | 20.0 | -1.3 % | | 93 | 19.5 | 2.4 % | | 94 | 21.2 | -3.6 % | | 95 | 14.4 | 3.2 % | | 96 | 20.0 | 1.8 % | | 97 | 26.7 | -1.8 % | | 98 | 34.3 | -1.4 % | | 99.0 | 27.5 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
