| 本人的第55馬,後半馬雙腳無力,勉強跑卻大抽筋,但這也是下次賽事的養分。 賽後評分: 晶片感應只有一個,還是在起終點,以致於半馬就感應完賽,一開始拿到的成績是未賽,去申訴還被裁判冷言熱語質疑我作弊,但有誰那麼白痴作弊會作到破世界記錄,所以主辦單位以後辦比賽是不是要多設幾個感應點,以昭公信。 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 210.68 km  母子鱷魚 跟上來~橘 累積 : 1031.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'41" | 00:09'17" | 3 | 04'39" | 00:13'56" | 4 | 04'40" | 00:18'36" | 5 | 04'38" | 00:23'14" | 6 | 04'39" | 00:27'53" | 7 | 04'36" | 00:32'29" | 8 | 04'47" | 00:37'16" | 9 | 04'37" | 00:41'53" | 10 | 04'46" | 00:46'39" | 11 | 04'42" | 00:51'21" | 12 | 04'39" | 00:56'00" | 13 | 04'50" | 01:00'50" | 14 | 04'46" | 01:05'36" | 15 | 04'58" | 01:10'34" | 16 | 04'43" | 01:15'17" | 17 | 04'57" | 01:20'14" | 18 | 04'48" | 01:25'02" | 19 | 05'09" | 01:30'11" | 20 | 04'51" | 01:35'02" | 21 | 04'53" | 01:39'55" | 22 | 04'56" | 01:44'51" | 23 | 05'10" | 01:50'01" | 24 | 05'05" | 01:55'06" | 25 | 05'11" | 02:00'17" | 26 | 05'43" | 02:06'00" | 27 | 05'16" | 02:11'16" | 28 | 05'20" | 02:16'36" | 29 | 06'41" | 02:23'17" | 30 | 05'36" | 02:28'53" | 31 | 06'24" | 02:35'17" | 32 | 05'28" | 02:40'45" | 33 | 06'55" | 02:47'40" | 34 | 05'18" | 02:52'58" | 35 | 05'46" | 02:58'44" | 36 | 10'52" | 03:09'36" | 37 | 10'09" | 03:19'45" | 38 | 07'14" | 03:26'59" | 39 | 05'59" | 03:32'58" | 40 | 06'12" | 03:39'10" | 41 | 05'36" | 03:44'46" | 41.7 | 05'33" | 03:48'46" |
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