|  恭喜完成了初馬 全馬 | 04:40:26 | 06:38/km | 第1馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:40:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" | 00:52'55" | | 00:26'47" (+00'39") | | 00:27'53" (+01'45") | 00:57'31" (+04'36") | | 00:29'38" (+03'30") | | 00:31'52" (+05'44") | 01:09'27" (+16'32") | | 00:37'35" (+11'27") | | 00:43'43" (+17'35") | 01:26'16" (+33'21") | | 00:42'33" (+16'25") | |
日期: 2024-03-17 06:30 - 平均心率: 157 - 卡路里: 2781 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'09") | 1000 / 1000 | | 2 | | 05'09" | 1000 / 2000 | | 3 | | 05'10" (+00'01") | 1000 / 3000 | | 4 | | 05'15" (+00'06") | 1000 / 4000 | | 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 | | 7 | | 05'17" (+00'08") | 1000 / 7000 | | 8 | | 05'23" (+00'14") | 1000 / 8000 | | 9 | | 05'23" (+00'14") | 1000 / 9000 | | 10 | | 05'33" (+00'24") | 1000 / 10000 | | 11 | | 05'36" (+00'27") | 1000 / 11000 | | 12 | | 05'32" (+00'23") | 1000 / 12000 | | 13 | | 05'38" (+00'29") | 1000 / 13000 | | 14 | | 05'31" (+00'22") | 1000 / 14000 | | 15 | | 05'34" (+00'25") | 1000 / 15000 | | 16 | | 05'32" (+00'23") | 1000 / 16000 | | 17 | | 05'50" (+00'41") | 1000 / 17000 | | 18 | | 05'42" (+00'33") | 1000 / 18000 | | 19 | | 06'37" (+01'28") | 1000 / 19000 | | 20 | | 05'54" (+00'45") | 1000 / 20000 | | 21 | | 06'00" (+00'51") | 1000 / 21000 | | 22 | | 06'08" (+00'59") | 1000 / 22000 | | 23 | | 06'34" (+01'25") | 1000 / 23000 | | 24 | | 07'26" (+02'17") | 1000 / 24000 | | 25 | | 05'41" (+00'32") | 1000 / 25000 | | 26 | | 06'15" (+01'06") | 1000 / 26000 | | 27 | | 06'53" (+01'44") | 1000 / 27000 | | 28 | | 08'14" (+03'05") | 1000 / 28000 | | 29 | | 07'46" (+02'37") | 1000 / 29000 | | 30 | | 08'24" (+03'15") | 1000 / 30000 | | 31 | | 08'36" (+03'27") | 1000 / 31000 | | 32 | | 08'29" (+03'20") | 1000 / 32000 | | 33 | | 09'54" (+04'45") | 1000 / 33000 | | 34 | | 08'16" (+03'07") | 1000 / 34000 | | 35 | | 08'25" (+03'16") | 1000 / 35000 | | 36 | | 09'17" (+04'08") | 1000 / 36000 | | 37 | | 08'21" (+03'12") | 1000 / 37000 | | 38 | | 07'27" (+02'18") | 1000 / 38000 | | 39 | | 07'48" (+02'39") | 1000 / 39000 | | 40 | | 09'37" (+04'28") | 1000 / 40000 | | 41 | | 08'03" (+02'54") | 1000 / 41000 | | 42 | | 06'36" (+01'27") | 942 / 41942 |
賽後評分: 工作人員都很盡責 指揮路線清楚明瞭\n補給站 充足\n天氣熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 142.30 km  Saucony索康尼 Axon 3 累積 : 902.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'10" | 00:10'28" | | 3 | 05'10" | 00:15'38" | | 4 | 05'15" | 00:20'53" | | 5 | 05'15" | 00:26'08" | | 6 | 05'09" | 00:31'17" | | 7 | 05'17" | 00:36'34" | | 8 | 05'24" | 00:41'58" | | 9 | 05'23" | 00:47'21" | | 10 | 05'34" | 00:52'55" | | 11 | 05'36" | 00:58'31" | | 12 | 05'33" | 01:04'04" | | 13 | 05'38" | 01:09'42" | | 14 | 05'32" | 01:15'14" | | 15 | 05'34" | 01:20'48" | | 16 | 05'33" | 01:26'21" | | 17 | 05'50" | 01:32'11" | | 18 | 05'43" | 01:37'54" | | 19 | 06'37" | 01:44'31" | | 20 | 05'55" | 01:50'26" | | 21 | 06'01" | 01:56'27" | | 22 | 06'08" | 02:02'35" | | 23 | 06'35" | 02:09'10" | | 24 | 07'27" | 02:16'37" | | 25 | 05'41" | 02:22'18" | | 26 | 06'16" | 02:28'34" | | 27 | 06'54" | 02:35'28" | | 28 | 08'14" | 02:43'42" | | 29 | 07'46" | 02:51'28" | | 30 | 08'25" | 02:59'53" | | 31 | 08'37" | 03:08'30" | | 32 | 08'30" | 03:17'00" | | 33 | 09'54" | 03:26'54" | | 34 | 08'16" | 03:35'10" | | 35 | 08'26" | 03:43'36" | | 36 | 09'18" | 03:52'54" | | 37 | 08'21" | 04:01'15" | | 38 | 07'28" | 04:08'43" | | 39 | 07'48" | 04:16'31" | | 40 | 09'38" | 04:26'09" | | 41 | 08'04" | 04:34'13" | | 41.9 | 06'35" | 04:40'26" |
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