|  全馬 | 05:22:13 | 07:38/km | 第17馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:22:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 00:59'09" | | 00:30'35" (+02'01") | | 00:31'59" (+03'25") | 01:06'54" (+07'45") | | 00:34'55" (+06'21") | | 00:39'10" (+10'36") | 01:24'25" (+25'16") | | 00:45'15" (+16'41") | | 00:45'27" (+16'53") | 01:33'11" (+34'02") | | 00:47'44" (+19'10") | |
日期: 2024-03-17 06:30 - 總爬升: 112 m - 平均心率: 154 - 卡路里: 3754 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'09") | 1000 / 1000 | | 2 | | 05'33" (+00'05") | 1000 / 2000 | | 3 | | 05'28" | 1000 / 3000 | | 4 | | 05'50" (+00'22") | 1000 / 4000 | | 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 | | 7 | | 05'59" (+00'31") | 1000 / 7000 | | 8 | | 06'03" (+00'35") | 1000 / 8000 | | 9 | | 06'11" (+00'43") | 1000 / 9000 | | 10 | | 06'29" (+01'01") | 1000 / 10000 | | 11 | | 06'04" (+00'36") | 1000 / 11000 | | 12 | | 05'54" (+00'26") | 1000 / 12000 | | 13 | | 06'19" (+00'51") | 1000 / 13000 | | 14 | | 06'17" (+00'49") | 1000 / 14000 | | 15 | | 07'22" (+01'54") | 1000 / 15000 | | 16 | | 06'56" (+01'28") | 1000 / 16000 | | 17 | | 06'13" (+00'45") | 1000 / 17000 | | 18 | | 07'48" (+02'20") | 1000 / 18000 | | 19 | | 06'29" (+01'01") | 1000 / 19000 | | 20 | | 07'28" (+02'00") | 1000 / 20000 | | 21 | | 06'27" (+00'59") | 1000 / 21000 | | 22 | | 07'01" (+01'33") | 1000 / 22000 | | 23 | | 10'53" (+05'25") | 1000 / 23000 | | 24 | | 07'04" (+01'36") | 1000 / 24000 | | 25 | | 07'43" (+02'15") | 1000 / 25000 | | 26 | | 08'58" (+03'30") | 1000 / 26000 | | 27 | | 08'09" (+02'41") | 1000 / 27000 | | 28 | | 08'26" (+02'58") | 1000 / 28000 | | 29 | | 08'42" (+03'14") | 1000 / 29000 | | 30 | | 10'58" (+05'30") | 1000 / 30000 | | 31 | | 08'44" (+03'16") | 1000 / 31000 | | 32 | | 08'58" (+03'30") | 1000 / 32000 | | 33 | | 11'12" (+05'44") | 1000 / 33000 | | 34 | | 07'47" (+02'19") | 1000 / 34000 | | 35 | | 08'44" (+03'16") | 1000 / 35000 | | 36 | | 10'53" (+05'25") | 1000 / 36000 | | 37 | | 09'11" (+03'43") | 1000 / 37000 | | 38 | | 09'03" (+03'35") | 1000 / 38000 | | 39 | | 09'43" (+04'15") | 1000 / 39000 | | 40 | | 08'52" (+03'24") | 1000 / 40000 | | 41 | | 09'10" (+03'42") | 1000 / 41000 | | 42 | | 08'37" (+03'09") | 1000 / 42000 | | 43 | | 06'05" (+00'37") | 129 / 42129 |
賽後評分: 補給站距離不均 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 115.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'34" | 00:11'10" | | 3 | 05'29" | 00:16'39" | | 4 | 05'51" | 00:22'30" | | 5 | 06'04" | 00:28'34" | | 6 | 05'51" | 00:34'25" | | 7 | 05'59" | 00:40'24" | | 8 | 06'04" | 00:46'28" | | 9 | 06'12" | 00:52'40" | | 10 | 06'29" | 00:59'09" | | 11 | 06'04" | 01:05'13" | | 12 | 05'55" | 01:11'08" | | 13 | 06'19" | 01:17'27" | | 14 | 06'18" | 01:23'45" | | 15 | 07'23" | 01:31'08" | | 16 | 06'56" | 01:38'04" | | 17 | 06'13" | 01:44'17" | | 18 | 07'48" | 01:52'05" | | 19 | 06'29" | 01:58'34" | | 20 | 07'29" | 02:06'03" | | 21 | 06'27" | 02:12'30" | | 22 | 07'01" | 02:19'31" | | 23 | 10'54" | 02:30'25" | | 24 | 07'04" | 02:37'29" | | 25 | 07'44" | 02:45'13" | | 26 | 08'58" | 02:54'11" | | 27 | 08'10" | 03:02'21" | | 28 | 08'26" | 03:10'47" | | 29 | 08'43" | 03:19'30" | | 30 | 10'58" | 03:30'28" | | 31 | 08'44" | 03:39'12" | | 32 | 08'59" | 03:48'11" | | 33 | 11'13" | 03:59'24" | | 34 | 07'47" | 04:07'11" | | 35 | 08'44" | 04:15'55" | | 36 | 10'53" | 04:26'48" | | 37 | 09'11" | 04:35'59" | | 38 | 09'04" | 04:45'03" | | 39 | 09'43" | 04:54'46" | | 40 | 08'53" | 05:03'39" | | 41 | 09'10" | 05:12'49" | | 42 | 08'37" | 05:21'26" | | 42.1 | 06'03" | 05:22'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
