|  全馬 | 06:52:21 | 09:46/km| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 06:52:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'13" | 01:18'36" | | 00:39'23" (+00'10") | | 00:42'20" (+03'07") | 01:29'07" (+10'31") | | 00:46'47" (+07'34") | | 00:49'13" (+10'00") | 01:44'05" (+25'29") | | 00:54'52" (+15'39") | | 00:57'40" (+18'27") | 01:54'07" (+35'31") | | 00:56'27" (+17'14") | |
日期: 2024-03-17 06:30 - 平均心率: 121 - 卡路里: 2452 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+01'30") | 1000 / 1000 | | 2 | | 06'56" | 1000 / 2000 | | 3 | | 08'02" (+01'06") | 1000 / 3000 | | 4 | | 07'16" (+00'20") | 1000 / 4000 | | 5 | | 08'31" (+01'35") | 1000 / 5000 |
| 6 | | 06'57" (+00'01") | 1000 / 6000 | | 7 | | 07'39" (+00'43") | 1000 / 7000 | | 8 | | 08'22" (+01'26") | 1000 / 8000 | | 9 | | 08'07" (+01'11") | 1000 / 9000 | | 10 | | 08'16" (+01'20") | 1000 / 10000 | | 11 | | 07'54" (+00'58") | 1000 / 11000 | | 12 | | 07'50" (+00'54") | 1000 / 12000 | | 13 | | 09'06" (+02'10") | 1000 / 13000 | | 14 | | 08'37" (+01'41") | 1000 / 14000 | | 15 | | 08'51" (+01'55") | 1000 / 15000 | | 16 | | 08'19" (+01'23") | 1000 / 16000 | | 17 | | 08'51" (+01'55") | 1000 / 17000 | | 18 | | 10'21" (+03'25") | 1000 / 18000 | | 19 | | 09'15" (+02'19") | 1000 / 19000 | | 20 | | 09'58" (+03'02") | 1000 / 20000 | | 21 | | 09'21" (+02'25") | 1000 / 21000 | | 22 | | 09'19" (+02'23") | 1000 / 22000 | | 23 | | 10'15" (+03'19") | 1000 / 23000 | | 24 | | 10'14" (+03'18") | 1000 / 24000 | | 25 | | 10'01" (+03'05") | 1000 / 25000 | | 26 | | 11'13" (+04'17") | 1000 / 26000 | | 27 | | 10'10" (+03'14") | 1000 / 27000 | | 28 | | 10'21" (+03'25") | 1000 / 28000 | | 29 | | 10'20" (+03'24") | 1000 / 29000 | | 30 | | 12'45" (+05'49") | 1000 / 30000 | | 31 | | 10'49" (+03'53") | 1000 / 31000 | | 32 | | 11'12" (+04'16") | 1000 / 32000 | | 33 | | 11'47" (+04'51") | 1000 / 33000 | | 34 | | 12'35" (+05'39") | 1000 / 34000 | | 35 | | 11'14" (+04'18") | 1000 / 35000 | | 36 | | 11'22" (+04'26") | 1000 / 36000 | | 37 | | 11'05" (+04'09") | 1000 / 37000 | | 38 | | 10'45" (+03'49") | 1000 / 38000 | | 39 | | 11'58" (+05'02") | 1000 / 39000 | | 40 | | 11'15" (+04'19") | 1000 / 40000 | | 41 | | 11'15" (+04'19") | 1000 / 41000 | | 42 | | 10'43" (+03'47") | 1000 / 42000 | | 43 | | 09'51" (+02'55") | 453 / 42453 |
賽後評分: 補給不錯，只是我跑太慢，沒太多時間吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 45.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'57" | 00:15'24" | | 3 | 08'02" | 00:23'26" | | 4 | 07'16" | 00:30'42" | | 5 | 08'31" | 00:39'13" | | 6 | 06'57" | 00:46'10" | | 7 | 07'39" | 00:53'49" | | 8 | 08'22" | 01:02'11" | | 9 | 08'08" | 01:10'19" | | 10 | 08'17" | 01:18'36" | | 11 | 07'54" | 01:26'30" | | 12 | 07'51" | 01:34'21" | | 13 | 09'06" | 01:43'27" | | 14 | 08'37" | 01:52'04" | | 15 | 08'52" | 02:00'56" | | 16 | 08'19" | 02:09'15" | | 17 | 08'52" | 02:18'07" | | 18 | 10'22" | 02:28'29" | | 19 | 09'15" | 02:37'44" | | 20 | 09'59" | 02:47'43" | | 21 | 09'22" | 02:57'05" | | 22 | 09'20" | 03:06'25" | | 23 | 10'15" | 03:16'40" | | 24 | 10'15" | 03:26'55" | | 25 | 10'01" | 03:36'56" | | 26 | 11'13" | 03:48'09" | | 27 | 10'11" | 03:58'20" | | 28 | 10'22" | 04:08'42" | | 29 | 10'20" | 04:19'02" | | 30 | 12'46" | 04:31'48" | | 31 | 10'49" | 04:42'37" | | 32 | 11'13" | 04:53'50" | | 33 | 11'48" | 05:05'38" | | 34 | 12'35" | 05:18'13" | | 35 | 11'15" | 05:29'28" | | 36 | 11'23" | 05:40'51" | | 37 | 11'05" | 05:51'56" | | 38 | 10'45" | 06:02'41" | | 39 | 11'58" | 06:14'39" | | 40 | 11'16" | 06:25'55" | | 41 | 11'15" | 06:37'10" | | 42 | 10'43" | 06:47'53" | | 42.5 | 09'53" | 06:52'22" |
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