|  全馬 | 04:42:03 | 06:41/km | 第59馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:42:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+00'37") | 00:58'07" | | 00:28'45" | | 00:29'20" (+00'35") | 00:59'58" (+01'51") | | 00:30'38" (+01'53") | | 00:30'56" (+02'11") | 01:13'44" (+15'37") | | 00:42'48" (+14'03") | | 00:36'02" (+07'17") | 01:17'04" (+18'57") | | 00:41'02" (+12'17") | |
日期: 2024-03-17 06:31 - 總爬升: 148 m - 平均心率: 149 - 卡路里: 3152 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'10") | 1000 / 1000 | | 2 | | 05'40" (+00'14") | 1000 / 2000 | | 3 | | 06'14" (+00'48") | 1000 / 3000 | | 4 | | 05'54" (+00'28") | 1000 / 4000 | | 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 | | 7 | | 05'34" (+00'08") | 1000 / 7000 | | 8 | | 06'01" (+00'35") | 1000 / 8000 | | 9 | | 05'33" (+00'07") | 1000 / 9000 | | 10 | | 06'09" (+00'43") | 1000 / 10000 | | 11 | | 05'38" (+00'12") | 1000 / 11000 | | 12 | | 05'36" (+00'10") | 1000 / 12000 | | 13 | | 06'14" (+00'48") | 1000 / 13000 | | 14 | | 05'42" (+00'16") | 1000 / 14000 | | 15 | | 06'52" (+01'26") | 385 / 14385 | | 16 | | 05'39" (+00'13") | 1000 / 15385 | | 17 | | 05'37" (+00'11") | 1000 / 16385 | | 18 | | 06'41" (+01'15") | 1000 / 17385 | | 19 | | 05'43" (+00'17") | 1000 / 18385 | | 20 | | 06'45" (+01'19") | 1000 / 19385 | | 21 | | 05'53" (+00'27") | 1000 / 20385 | | 22 | | 05'57" (+00'31") | 1000 / 21385 | | 23 | | 07'10" (+01'44") | 1000 / 22385 | | 24 | | 06'02" (+00'36") | 1000 / 23385 | | 25 | | 05'55" (+00'29") | 1000 / 24385 | | 26 | | 05'55" (+00'29") | 1000 / 25385 | | 27 | | 09'44" (+04'18") | 1000 / 26385 | | 28 | | 06'08" (+00'42") | 1000 / 27385 | | 29 | | 06'00" (+00'34") | 1000 / 28385 | | 30 | | 12'31" (+07'05") | 1000 / 29385 | | 31 | | 08'25" (+02'59") | 1000 / 30385 | | 32 | | 06'15" (+00'49") | 1000 / 31385 | | 33 | | 08'10" (+02'44") | 1000 / 32385 | | 34 | | 09'08" (+03'42") | 1000 / 33385 | | 35 | | 06'14" (+00'48") | 1000 / 34385 | | 36 | | 08'10" (+02'44") | 1000 / 35385 | | 37 | | 07'43" (+02'17") | 1000 / 36385 | | 38 | | 06'16" (+00'50") | 1000 / 37385 | | 39 | | 10'10" (+04'44") | 1000 / 38385 | | 40 | | 06'05" (+00'39") | 1000 / 39385 | | 41 | | 08'45" (+03'19") | 1000 / 40385 | | 42 | | 05'55" (+00'29") | 1000 / 41385 | | 43 | | 06'10" (+00'44") | 633 / 42018 |
 高雄紀小雄  賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 237.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'40" | 00:11'14" | | 3 | 06'15" | 00:17'29" | | 4 | 05'54" | 00:23'23" | | 5 | 05'59" | 00:29'22" | | 6 | 05'26" | 00:34'48" | | 7 | 05'34" | 00:40'22" | | 8 | 06'02" | 00:46'24" | | 9 | 05'34" | 00:51'58" | | 10 | 06'09" | 00:58'07" | | 11 | 05'38" | 01:03'45" | | 12 | 05'36" | 01:09'21" | | 13 | 06'15" | 01:15'36" | | 14 | 05'42" | 01:21'18" | | 15 | 06'09" | 01:27'27" | | 16 | 05'35" | 01:33'02" | | 17 | 05'50" | 01:38'52" | | 18 | 06'37" | 01:45'29" | | 19 | 05'48" | 01:51'17" | | 20 | 06'48" | 01:58'05" | | 21 | 05'52" | 02:03'57" | | 22 | 05'59" | 02:09'56" | | 23 | 07'20" | 02:17'16" | | 24 | 05'47" | 02:23'03" | | 25 | 05'58" | 02:29'01" | | 26 | 09'48" | 02:38'49" | | 27 | 06'02" | 02:44'51" | | 28 | 06'07" | 02:50'58" | | 29 | 08'20" | 02:59'18" | | 30 | 12'31" | 03:11'49" | | 31 | 06'17" | 03:18'06" | | 32 | 06'15" | 03:24'21" | | 33 | 11'10" | 03:35'31" | | 34 | 06'11" | 03:41'42" | | 35 | 06'09" | 03:47'51" | | 36 | 09'48" | 03:57'39" | | 37 | 06'01" | 04:03'40" | | 38 | 09'33" | 04:13'13" | | 39 | 06'55" | 04:20'08" | | 40 | 08'45" | 04:28'53" | | 41 | 06'00" | 04:34'53" | | 42 | 05'55" | 04:40'48" | | 42.0 | 11'30" | 04:41'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
