|  全馬 | 06:30:02 | 09:14/km | 第23馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 06:30:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" (+02'40") | 01:16'18" | | 00:36'49" | | 00:42'29" (+05'40") | 01:25'30" (+09'12") | | 00:43'01" (+06'12") | | 00:46'36" (+09'47") | 01:39'30" (+23'12") | | 00:52'54" (+16'05") | | 00:51'30" (+14'41") | 01:46'14" (+29'56") | | 00:54'44" (+17'55") | |
日期: 2024-03-17 06:31 - 平均心率: 129 - 卡路里: 3064 Cal - 總步數: 47972 - 平均步頻: 122 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'27" (+01'54") | 1001 / 1001 | 147 / 79 | | 2 | | 07'06" (+00'33") | 1001 / 2002 | 163 / 86 | | 3 | | 08'53" (+02'20") | 1000 / 3002 | 141 / 79 | | 4 | | 06'53" (+00'20") | 1002 / 4005 | 164 / 88 | | 5 | | 08'07" (+01'34") | 1002 / 5007 | 146 / 84 |
| 6 | | 06'56" (+00'23") | 1000 / 6007 | 162 / 88 | | 7 | | 06'51" (+00'18") | 1001 / 7009 | 166 / 87 | | 8 | | 08'16" (+01'43") | 1001 / 8010 | 141 / 85 | | 9 | | 06'33" | 1000 / 9011 | 167 / 90 | | 10 | | 08'33" (+02'00") | 1001 / 10013 | 138 / 84 | | 11 | | 07'02" (+00'29") | 1001 / 11014 | 164 / 86 | | 12 | | 07'08" (+00'35") | 1000 / 12015 | 163 / 85 | | 13 | | 10'40" (+04'07") | 1002 / 13017 | 125 / 74 | | 14 | | 07'30" (+00'57") | 1000 / 14017 | 153 / 87 | | 15 | | 10'36" (+04'03") | 1001 / 15019 | 120 / 78 | | 16 | | 07'35" (+01'02") | 1000 / 16020 | 155 / 84 | | 17 | | 07'15" (+00'42") | 1000 / 17020 | 161 / 85 | | 18 | | 09'59" (+03'26") | 1000 / 18021 | 122 / 81 | | 19 | | 08'20" (+01'47") | 1000 / 19021 | 141 / 84 | | 20 | | 10'16" (+03'43") | 1001 / 20023 | 119 / 81 | | 21 | | 08'33" (+02'00") | 1000 / 21024 | 137 / 85 | | 22 | | 08'56" (+02'23") | 1000 / 22024 | 129 / 86 | | 23 | | 10'27" (+03'54") | 1001 / 23026 | 125 / 76 | | 24 | | 08'53" (+02'20") | 1000 / 24026 | 122 / 92 | | 25 | | 09'48" (+03'15") | 1000 / 25026 | 102 / 99 | | 26 | | 11'00" (+04'27") | 1000 / 26026 | 96 / 94 | | 27 | | 09'40" (+03'07") | 1000 / 27027 | 107 / 96 | | 28 | | 10'10" (+03'37") | 1001 / 28029 | 101 / 96 | | 29 | | 10'03" (+03'30") | 1000 / 29029 | 99 / 99 | | 30 | | 11'59" (+05'26") | 1001 / 30030 | 99 / 83 | | 31 | | 10'05" (+03'32") | 1000 / 31031 | 98 / 100 | | 32 | | 09'52" (+03'19") | 1000 / 32031 | 97 / 103 | | 33 | | 11'48" (+05'15") | 1000 / 33032 | 97 / 86 | | 34 | | 10'00" (+03'27") | 1000 / 34032 | 96 / 103 | | 35 | | 09'44" (+03'11") | 1000 / 35032 | 106 / 95 | | 36 | | 12'30" (+05'57") | 1000 / 36032 | 99 / 80 | | 37 | | 10'13" (+03'40") | 1001 / 37034 | 105 / 93 | | 38 | | 10'48" (+04'15") | 1000 / 38034 | 105 / 87 | | 39 | | 10'12" (+03'39") | 1000 / 39034 | 108 / 90 | | 40 | | 11'07" (+04'34") | 1001 / 40036 | 102 / 87 | | 41 | | 10'06" (+03'33") | 1000 / 41036 | 106 / 92 | | 42 | | 10'24" (+03'51") | 1000 / 42036 | 110 / 86 | | 43 | | 38'27" (+31'54") | 2 / 42039 | 60 / 43 |
賽後評分: 補給好，天氣太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 159.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'05" | 00:15'33" | | 3 | 08'56" | 00:24'29" | | 4 | 06'53" | 00:31'22" | | 5 | 08'07" | 00:39'29" | | 6 | 06'53" | 00:46'22" | | 7 | 06'46" | 00:53'08" | | 8 | 08'11" | 01:01'19" | | 9 | 06'32" | 01:07'51" | | 10 | 08'27" | 01:16'18" | | 11 | 06'50" | 01:23'08" | | 12 | 07'06" | 01:30'14" | | 13 | 10'37" | 01:40'51" | | 14 | 07'22" | 01:48'13" | | 15 | 10'34" | 01:58'47" | | 16 | 07'11" | 02:05'58" | | 17 | 07'39" | 02:13'37" | | 18 | 10'00" | 02:23'37" | | 19 | 08'18" | 02:31'55" | | 20 | 09'53" | 02:41'48" | | 21 | 08'48" | 02:50'36" | | 22 | 08'36" | 02:59'12" | | 23 | 10'53" | 03:10'05" | | 24 | 08'51" | 03:18'56" | | 25 | 09'28" | 03:28'24" | | 26 | 11'02" | 03:39'26" | | 27 | 09'37" | 03:49'03" | | 28 | 10'09" | 03:59'12" | | 29 | 10'05" | 04:09'17" | | 30 | 12'01" | 04:21'18" | | 31 | 09'40" | 04:30'58" | | 32 | 10'14" | 04:41'12" | | 33 | 11'32" | 04:52'44" | | 34 | 10'16" | 05:03'00" | | 35 | 09'48" | 05:12'48" | | 36 | 12'29" | 05:25'17" | | 37 | 10'14" | 05:35'31" | | 38 | 10'37" | 05:46'08" | | 39 | 10'15" | 05:56'23" | | 40 | 11'09" | 06:07'32" | | 41 | 10'11" | 06:17'43" | | 42 | 10'00" | 06:27'43" | | 42.0 | 55'57" | 06:30'02" |
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