13.2 km | 01:19:42 | 06:02/km日期: 2024-04-20 06:41 - 總爬升: 173 m - 平均心率: 158 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87.5
Pace: 06'26" / 06'02" / 05'56" / 05'48" / 06'00" / 05'55" / 08'12" / 06'09" / 06'07" / 07'49" / 07'45" / 07'44" / 06'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+00'35") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
83.01 km 
nike pegasus 39 累積 :
1861.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 08'12" | 00:44'19" |
| 8 | 06'09" | 00:50'28" |
| 9 | 06'07" | 00:56'35" |
| 10 | 07'49" | 01:04'24" |
| 11 | 07'45" | 01:12'09" |
| 12 | 07'44" | 01:19'53" |
| 13 | 06'22" | 01:26'15" |
| 13.2 | 05'57" | 01:27'27" |
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