18.0 km | 02:13:55 | 07:26/km日期: 2024-05-04 06:03 - 總爬升: 296 m - 平均心率: 128 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96.3
Pace: 07'05" / 07'22" / 06'15" / 05'49" / 06'07" / 10'55" / 06'51" / 07'02" / 06'41" / 06'09" / 06'18" / 06'54" / 15'17" / 11'19" / 11'55" / 07'02" / 06'33" / 53'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'16") | 1000 / 1000 |
| 2 | | 07'21" (+01'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+01'02") | 1000 / 7000 |
| 8 | | 06'56" (+01'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 1000 / 11000 |
| 12 | | 06'54" (+01'05") | 1000 / 12000 |
| 13 | | 09'32" (+03'43") | 1000 / 13000 |
| 14 | | 11'19" (+05'30") | 1000 / 14000 |
| 15 | | 11'55" (+06'06") | 1000 / 15000 |
| 16 | | 07'01" (+01'12") | 1000 / 16000 |
| 17 | | 06'33" (+00'44") | 1000 / 17000 |
| 18 | | 08'29" (+02'40") | 1000 / 18000 |
| 19 | | 11'37" (+05'48") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
230.36 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'22" | 00:14'27" |
| 3 | 06'15" | 00:20'42" |
| 4 | 05'49" | 00:26'31" |
| 5 | 06'07" | 00:32'38" |
| 6 | 10'55" | 00:43'33" |
| 7 | 06'51" | 00:50'24" |
| 8 | 07'02" | 00:57'26" |
| 9 | 06'41" | 01:04'07" |
| 10 | 06'09" | 01:10'16" |
| 11 | 06'18" | 01:16'34" |
| 12 | 06'54" | 01:23'28" |
| 13 | 15'17" | 01:38'45" |
| 14 | 11'19" | 01:50'04" |
| 15 | 11'55" | 02:01'59" |
| 16 | 07'02" | 02:09'01" |
| 17 | 06'33" | 02:15'34" |
| 18 | 53'00" | 03:08'34" |
| 18.0 | 11'06" | 03:08'37" |
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