29.7 km | 02:56:45 | 05:57/km日期: 2016-07-24 04:36 - 地點: 樹林 - 天氣: 晴 - 卡路里: 1604 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'18" / 05'20" / 05'10" / 05'11" / 05'13" / 05'10" / 05'19" / 08'23" / 05'10" / 05'15" / 05'25" / 05'06" / 05'19" / 05'14" / 09'22" / 05'12" / 05'15" / 05'09" / 05'13" / 05'13" / 05'19" / 05'16" / 08'51" / 05'27" / 06'48" / 07'00" / 07'19" / 07'25" / 07'30" / 05'34" /
久違的崩潰感
一開始就超想慢下來
最後一趟就爆炸了
跟大同山神人們練
就是要你練滿練倒XD
7月累積里程 :
287.13 km 
Adidas adizero Boston Boost 5 累積 :
1570.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'11" | 00:20'59" |
5 | 05'13" | 00:26'12" |
6 | 05'10" | 00:31'22" |
7 | 05'19" | 00:36'41" |
8 | 08'23" | 00:45'04" |
9 | 05'10" | 00:50'14" |
10 | 05'15" | 00:55'29" |
11 | 05'25" | 01:00'54" |
12 | 05'06" | 01:06'00" |
13 | 05'19" | 01:11'19" |
14 | 05'14" | 01:16'33" |
15 | 09'22" | 01:25'55" |
16 | 05'12" | 01:31'07" |
17 | 05'15" | 01:36'22" |
18 | 05'09" | 01:41'31" |
19 | 05'13" | 01:46'44" |
20 | 05'13" | 01:51'57" |
21 | 05'19" | 01:57'16" |
22 | 05'16" | 02:02'32" |
23 | 08'51" | 02:11'23" |
24 | 05'27" | 02:16'50" |
25 | 06'48" | 02:23'38" |
26 | 07'00" | 02:30'38" |
27 | 07'19" | 02:37'57" |
28 | 07'25" | 02:45'22" |
29 | 07'30" | 02:52'52" |
29.7 | 05'34" | 02:56'45" |