13.1 km | 01:10:54 | 05:25/km日期: 2024-07-20 05:22 - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 88.7
Pace: 05'56" / 31'10" / 05'22" / 08'36" / 09'45" / 09'50" / 05'38" / 06'08" / 05'14" / 05'38" / 13'58" / 09'22" / 05'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+01'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 04'50" | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 200.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 31'10" | 00:37'06" |
| 3 | 05'22" | 00:42'28" |
| 4 | 08'36" | 00:51'04" |
| 5 | 09'45" | 01:00'49" |
| 6 | 09'50" | 01:10'39" |
| 7 | 05'38" | 01:16'17" |
| 8 | 06'08" | 01:22'25" |
| 9 | 05'14" | 01:27'39" |
| 10 | 05'38" | 01:33'17" |
| 11 | 13'58" | 01:47'15" |
| 12 | 09'22" | 01:56'37" |
| 13 | 05'21" | 02:01'58" |
| 13.1 | 04'51" | 02:02'19" |
展開計圈分析
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