|  半馬 | 02:14:20 | 06:22/km | 第42半馬| 官方成績 | | 日期 | 2016-09-04 | | 成績 | 02:14:20 | | 總名次 | 143 / 1570 | | 分組名次 | 37 / 428 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 00:57'54" | | 00:30'17" (+02'40") | | 00:32'33" (+04'56") | 01:05'12" (+07'18") | | 00:32'39" (+05'02") | |
日期: 2016-09-04 06:29 - 地點: 新營 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 1150 Cal - 總步數: 20385 - 平均步頻: 151 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" | 479 / 479 | 176 / 117 | | 2 | | 04'59" (+00'10") | 681 / 1161 | 189 / 105 | | 3 | | 05'13" (+00'24") | 1007 / 2168 | 185 / 102 | | 4 | | 05'40" (+00'51") | 651 / 2820 | 181 / 97 | | 5 | | 06'07" (+01'18") | 1002 / 3822 | 172 / 94 |
| 6 | | 05'46" (+00'57") | 1004 / 4826 | 179 / 96 | | 7 | | 05'54" (+01'05") | 1005 / 5831 | 177 / 95 | | 8 | | 05'38" (+00'49") | 331 / 6163 | 178 / 99 | | 9 | | 06'17" (+01'28") | 1001 / 7164 | 0 / 0 | | 10 | | 05'55" (+01'06") | 1000 / 8164 | 178 / 94 | | 11 | | 05'50" (+01'01") | 666 / 8831 | 178 / 95 | | 12 | | 06'16" (+01'27") | 1000 / 9832 | 166 / 95 | | 13 | | 06'07" (+01'18") | 1002 / 10835 | 175 / 92 | | 14 | | 06'23" (+01'34") | 1003 / 11838 | 171 / 91 | | 15 | | 07'40" (+02'51") | 1008 / 12847 | 148 / 87 | | 16 | | 05'56" (+01'07") | 1004 / 13851 | 175 / 95 | | 17 | | 05'51" (+01'02") | 787 / 14638 | 176 / 96 | | 18 | | 14'38" (+09'49") | 69 / 14708 | 85 / 79 | | 19 | | 05'52" (+01'03") | 538 / 15246 | 0 / 0 | | 20 | | 06'02" (+01'13") | 1003 / 16250 | 177 / 93 | | 21 | | 06'05" (+01'16") | 1009 / 17259 | 175 / 93 | | 22 | | 06'25" (+01'36") | 1004 / 18264 | 165 / 93 | | 23 | | 07'10" (+02'21") | 1001 / 19266 | 143 / 97 | | 24 | | 07'32" (+02'43") | 989 / 20255 | 117 / 113 | | 25 | | 08'48" (+03'59") | 915 / 21171 | 98 / 115 | | 26 | | 05'43" (+00'54") | 180 / 21352 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 70.21 km  Mizuno wave unitus 累積 : 729.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'13" | 00:10'03" | | 3 | 05'54" | 00:15'57" | | 4 | 05'54" | 00:21'51" | | 5 | 05'46" | 00:27'37" | | 6 | 05'55" | 00:33'32" | | 7 | 06'15" | 00:39'47" | | 8 | 05'56" | 00:45'43" | | 9 | 06'07" | 00:51'50" | | 10 | 06'04" | 00:57'54" | | 11 | 06'10" | 01:04'04" | | 12 | 06'23" | 01:10'27" | | 13 | 07'36" | 01:18'03" | | 14 | 06'01" | 01:24'04" | | 15 | 06'23" | 01:30'27" | | 16 | 06'01" | 01:36'28" | | 17 | 06'07" | 01:42'35" | | 18 | 06'28" | 01:49'03" | | 19 | 07'24" | 01:56'27" | | 20 | 06'39" | 02:03'06" | | 21 | 08'50" | 02:11'56" | | 21.3 | 07'43" | 02:14'17" |
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