LinJhih jia 2024/10/06 訓練日誌 | Marathon's World

LinJhih jia 台中
ID 756800

12 位追隨者

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21.0 km | 03:06:12 | 08:51/km

日期: 2024-10-06 06:30 - 卡路里: 1513 Cal - 溫度: 25°C - 濕度: 89.9

Pace: 05'21" / 06'15" / 07'55" / 08'43" / 10'04" / 13'50" / 08'54" / 08'28" / 08'11" / 08'21" / 09'44" / 08'29" / 08'26" / 09'53" / 08'28" / 10'44" / 10'07" / 08'49" / 07'30" / 07'09" / 11'00" / 16'40" /

10月累積里程 : 72.12 km

iPhone 上傳 | 5 months ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	06'15"	00:11'36"
3	07'55"	00:19'31"
4	08'43"	00:28'14"
5	10'04"	00:38'18"
6	13'50"	00:52'08"
7	08'54"	01:01'02"
8	08'28"	01:09'30"
9	08'11"	01:17'41"
10	08'21"	01:26'02"
11	09'44"	01:35'46"
12	08'29"	01:44'15"
13	08'26"	01:52'41"
14	09'53"	02:02'34"
15	08'28"	02:11'02"
16	10'44"	02:21'46"
17	10'07"	02:31'53"
18	08'49"	02:40'42"
19	07'30"	02:48'12"
20	07'09"	02:55'21"
21	11'00"	03:06'21"
21.0	13'05"	03:06'31"

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朋友動態

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