8.3 km | 00:33:03 | 03:59/km日期: 2024-10-09 18:03 - 平均心率: 154 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88
Pace: 03'42" / 04'16" / 04'03" / 03'49" / 04'05" / 04'14" / 03'54" / 03'59" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+02'43") | 1000 / 1000 |
| 2 | | 03'44" (+02'47") | 40 / 1040 |
| 3 | | 04'55" (+03'58") | 404 / 1445 |
| 4 | | 03'41" (+02'44") | 1000 / 2445 |
| 5 | | 04'06" (+03'09") | 39 / 2485 |
| 6 | | 04'45" (+03'48") | 414 / 2899 |
| 7 | | 03'43" (+02'46") | 1000 / 3899 |
| 8 | | 03'56" (+02'59") | 35 / 3935 |
| 9 | | 00'57" | 4 / 3940 |
| 10 | | 04'46" (+03'49") | 415 / 4355 |
| 11 | | 03'39" (+02'42") | 1000 / 5355 |
| 12 | | 03'40" (+02'43") | 43 / 5398 |
| 13 | | 05'05" (+04'08") | 403 / 5802 |
| 14 | | 03'40" (+02'43") | 1000 / 6802 |
| 15 | | 03'45" (+02'48") | 53 / 6855 |
| 16 | | 04'49" (+03'52") | 404 / 7260 |
| 17 | | 03'46" (+02'49") | 1000 / 8260 |
| 18 | | 03'01" (+02'04") | 28 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.18 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'16" | 00:07'58" |
| 3 | 04'03" | 00:12'01" |
| 4 | 03'49" | 00:15'50" |
| 5 | 04'05" | 00:19'55" |
| 6 | 04'14" | 00:24'09" |
| 7 | 03'54" | 00:28'03" |
| 8 | 03'59" | 00:32'02" |
| 8.3 | 03'37" | 00:33'05" |
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