18.1 km | 19:41:51 | 65:22/km日期: 2024-10-12 09:18 - 總爬升: 2009 m - 平均心率: 110 - 卡路里: 6170 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 79.6
Pace: 23'17" / 70'13" / 95'32" / 73'18" / 792'05" / 58'16" / 76'03" / 117'42" / 93'43" / 62'50" / 98'52" / 76'16" / 43'51" / 65'54" / 44'38" / 61'44" / 41'57" / 31'19" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'45" | 1000 / 1000 |
| 2 | | 01:08'32" (+44'47") | 1000 / 2000 |
| 3 | | 01:37'12" (+13'27") | 1000 / 3000 |
| 4 | | 01:12'54" (+49'09") | 1000 / 4000 |
| 5 | | 57'20" (+33'35") | 1000 / 5000 |
| 6 | | 57'57" (+34'12") | 1000 / 6000 |
| 7 | | 01:16'20" (+52'35") | 1000 / 7000 |
| 8 | | 01:57'41" (+33'56") | 1000 / 8000 |
| 9 | | 01:33'42" (+09'57") | 1000 / 9000 |
| 10 | | 01:02'50" (+39'05") | 1000 / 10000 |
| 11 | | 01:38'54" (+15'09") | 1000 / 11000 |
| 12 | | 01:16'14" (+52'29") | 1000 / 12000 |
| 13 | | 43'50" (+20'05") | 1000 / 13000 |
| 14 | | 52'48" (+29'03") | 1000 / 14000 |
| 15 | | 44'35" (+20'50") | 1000 / 15000 |
| 16 | | 01:01'45" (+38'00") | 1000 / 16000 |
| 17 | | 41'58" (+18'13") | 1000 / 17000 |
| 18 | | 31'16" (+07'31") | 1000 / 18000 |
| 19 | | 28'30" (+04'45") | 77 / 18077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
323.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'17" | 00:23'17" |
| 2 | 70'13" | 01:33'30" |
| 3 | 95'32" | 03:09'02" |
| 4 | 73'18" | 04:22'20" |
| 5 | 792'05" | 17:34'25" |
| 6 | 58'16" | 18:32'41" |
| 7 | 76'03" | 19:48'44" |
| 8 | 117'42" | 21:46'26" |
| 9 | 93'43" | 23:20'09" |
| 10 | 62'50" | 24:22'59" |
| 11 | 98'52" | 26:01'51" |
| 12 | 76'16" | 27:18'07" |
| 13 | 43'51" | 28:01'58" |
| 14 | 65'54" | 29:07'52" |
| 15 | 44'38" | 29:52'30" |
| 16 | 61'44" | 30:54'14" |
| 17 | 41'57" | 31:36'11" |
| 18 | 31'19" | 32:07'30" |
| 18.1 | 20'20" | 32:09'05" |
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