17.7 km | 06:33:16 | 22:16/km日期: 2024-10-13 06:06 - 總爬升: 1109 m - 平均心率: 121 - 卡路里: 1491 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 90.7
Pace: 20'23" / 21'51" / 33'36" / 35'13" / 26'19" / 17'54" / 14'38" / 28'35" / 19'24" / 21'29" / 18'05" / 11'32" / 36'12" / 24'11" / 15'16" / 17'05" / 17'09" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'22" (+08'48") | 1000 / 1000 |
| 2 | | 21'51" (+10'17") | 1000 / 2000 |
| 3 | | 31'11" (+19'37") | 537 / 2537 |
| 4 | | 35'01" (+23'27") | 1000 / 3537 |
| 5 | | 38'10" (+26'36") | 1000 / 4537 |
| 6 | | 17'41" (+06'07") | 1000 / 5537 |
| 7 | | 16'36" (+05'02") | 1000 / 6537 |
| 8 | | 17'10" (+05'36") | 1000 / 7537 |
| 9 | | 25'18" (+13'44") | 1000 / 8537 |
| 10 | | 18'51" (+07'17") | 1000 / 9537 |
| 11 | | 23'29" (+11'55") | 1000 / 10537 |
| 12 | | 11'34" | 1000 / 11537 |
| 13 | | 20'37" (+09'03") | 1000 / 12537 |
| 14 | | 38'51" (+27'17") | 1000 / 13537 |
| 15 | | 14'00" (+02'26") | 1000 / 14537 |
| 16 | | 15'46" (+04'12") | 1000 / 15537 |
| 17 | | 18'20" (+06'46") | 1000 / 16537 |
| 18 | | 20'38" (+09'04") | 1000 / 17537 |
| 19 | | 17'33" (+05'59") | 120 / 17658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 178.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'23" | 00:20'23" |
| 2 | 21'51" | 00:42'14" |
| 3 | 33'36" | 01:15'50" |
| 4 | 35'13" | 01:51'03" |
| 5 | 26'19" | 02:17'22" |
| 6 | 17'54" | 02:35'16" |
| 7 | 14'38" | 02:49'54" |
| 8 | 28'35" | 03:18'29" |
| 9 | 19'24" | 03:37'53" |
| 10 | 21'29" | 03:59'22" |
| 11 | 18'05" | 04:17'27" |
| 12 | 11'32" | 04:28'59" |
| 13 | 36'12" | 05:05'11" |
| 14 | 24'11" | 05:29'22" |
| 15 | 15'16" | 05:44'38" |
| 16 | 17'05" | 06:01'43" |
| 17 | 17'09" | 06:18'52" |
| 17.7 | 21'54" | 06:33'17" |
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