|  23.5 km | 01:56:00 | 04:56/km | 第19半馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 01:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'01" | 00:48'27" | | 00:25'26" (+02'25") | | 00:25'34" (+02'33") | 00:50'21" (+01'54") | | 00:24'47" (+01'46") | |
日期: 2024-10-13 07:02 - 總爬升: 388 m - 平均心率: 161 - 卡路里: 1732 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" (+00'10") | 500 / 500 | | 2 | | 04'23" (+00'11") | 500 / 1000 | | 3 | | 04'41" (+00'29") | 500 / 1500 | | 4 | | 04'38" (+00'26") | 500 / 2000 | | 5 | | 04'28" (+00'16") | 500 / 2500 |
| 6 | | 04'32" (+00'20") | 500 / 3000 | | 7 | | 04'35" (+00'23") | 500 / 3500 | | 8 | | 04'36" (+00'24") | 500 / 4000 | | 9 | | 04'16" (+00'04") | 500 / 4500 | | 10 | | 05'26" (+01'14") | 500 / 5000 | | 11 | | 05'23" (+01'11") | 500 / 5500 | | 12 | | 05'22" (+01'10") | 500 / 6000 | | 13 | | 04'46" (+00'34") | 500 / 6500 | | 14 | | 04'43" (+00'31") | 500 / 7000 | | 15 | | 04'49" (+00'37") | 500 / 7500 | | 16 | | 05'22" (+01'10") | 500 / 8000 | | 17 | | 05'48" (+01'36") | 500 / 8500 | | 18 | | 04'50" (+00'38") | 500 / 9000 | | 19 | | 04'41" (+00'29") | 500 / 9500 | | 20 | | 05'04" (+00'52") | 500 / 10000 | | 21 | | 05'47" (+01'35") | 500 / 10500 | | 22 | | 05'40" (+01'28") | 500 / 11000 | | 23 | | 04'54" (+00'42") | 500 / 11500 | | 24 | | 04'41" (+00'29") | 500 / 12000 | | 25 | | 05'14" (+01'02") | 500 / 12500 | | 26 | | 04'34" (+00'22") | 500 / 13000 | | 27 | | 04'20" (+00'08") | 500 / 13500 | | 28 | | 04'35" (+00'23") | 500 / 14000 | | 29 | | 05'18" (+01'06") | 500 / 14500 | | 30 | | 05'57" (+01'45") | 500 / 15000 | | 31 | | 04'41" (+00'29") | 500 / 15500 | | 32 | | 04'32" (+00'20") | 500 / 16000 | | 33 | | 04'55" (+00'43") | 500 / 16500 | | 34 | | 05'05" (+00'53") | 500 / 17000 | | 35 | | 05'12" (+01'00") | 500 / 17500 | | 36 | | 04'38" (+00'26") | 500 / 18000 | | 37 | | 04'47" (+00'35") | 500 / 18500 | | 38 | | 04'12" | 500 / 19000 | | 39 | | 05'37" (+01'25") | 500 / 19500 | | 40 | | 05'51" (+01'39") | 500 / 20000 | | 41 | | 04'54" (+00'42") | 500 / 20500 | | 42 | | 05'02" (+00'50") | 500 / 21000 | | 43 | | 05'08" (+00'56") | 500 / 21500 | | 44 | | 04'37" (+00'25") | 500 / 22000 | | 45 | | 05'06" (+00'54") | 500 / 22500 | | 46 | | 05'12" (+01'00") | 500 / 23000 | | 47 | | 04'44" (+00'32") | 462 / 23462 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 320.60 km  迪卡儂 KD900X LD白45 累積 : 978.4 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'40" | 00:09'02" | | 3 | 04'31" | 00:13'33" | | 4 | 04'36" | 00:18'09" | | 5 | 04'52" | 00:23'01" | | 6 | 05'23" | 00:28'24" | | 7 | 04'45" | 00:33'09" | | 8 | 05'06" | 00:38'15" | | 9 | 05'19" | 00:43'34" | | 10 | 04'53" | 00:48'27" | | 11 | 05'44" | 00:54'11" | | 12 | 04'48" | 00:58'59" | | 13 | 04'55" | 01:03'54" | | 14 | 04'28" | 01:08'22" | | 15 | 05'39" | 01:14'01" | | 16 | 04'37" | 01:18'38" | | 17 | 05'00" | 01:23'38" | | 18 | 04'56" | 01:28'34" | | 19 | 04'29" | 01:33'03" | | 20 | 05'45" | 01:38'48" | | 21 | 04'58" | 01:43'46" | | 22 | 04'53" | 01:48'39" | | 23 | 05'10" | 01:53'49" | | 23.5 | 04'43" | 01:56'00" |
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