16.0 km | 01:35:32 | 05:58/km日期: 2024-11-14 20:19 - 平均心率: 148 - 卡路里: 1040 Cal - 溫度: 25°C - 濕度: 96.9
Pace: 05'06" / 04'59" / 04'59" / 05'09" / 04'52" / 06'36" / 05'18" / 05'44" / 06'22" / 06'35" / 06'35" / 06'32" / 06'13" / 05'53" / 07'50" / 06'06" / 28'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
303.06 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
1349.0 kmApple Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'09" | 00:20'13" |
| 5 | 04'52" | 00:25'05" |
| 6 | 06'36" | 00:31'41" |
| 7 | 05'18" | 00:36'59" |
| 8 | 05'44" | 00:42'43" |
| 9 | 06'22" | 00:49'05" |
| 10 | 06'35" | 00:55'40" |
| 11 | 06'35" | 01:02'15" |
| 12 | 06'32" | 01:08'47" |
| 13 | 06'13" | 01:15'00" |
| 14 | 05'53" | 01:20'53" |
| 15 | 07'50" | 01:28'43" |
| 16 | 06'06" | 01:34'49" |
| 16.0 | 05'40" | 01:35'06" |
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