12.1 km | 01:07:29 | 05:34/km日期: 2024-11-23 06:32 - 總爬升: 418 m - 平均心率: 161 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73.1
Pace: 05'46" / 05'29" / 05'40" / 05'50" / 05'47" / 05'33" / 05'53" / 05'37" / 05'33" / 05'44" / 05'01" / 05'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 500 / 500 |
| 2 | | 05'44" (+00'54") | 500 / 1000 |
| 3 | | 05'24" (+00'34") | 500 / 1500 |
| 4 | | 05'31" (+00'41") | 500 / 2000 |
| 5 | | 05'53" (+01'03") | 500 / 2500 |
| 6 | | 05'26" (+00'36") | 500 / 3000 |
| 7 | | 05'43" (+00'53") | 500 / 3500 |
| 8 | | 05'56" (+01'06") | 500 / 4000 |
| 9 | | 05'49" (+00'59") | 500 / 4500 |
| 10 | | 05'44" (+00'54") | 500 / 5000 |
| 11 | | 05'34" (+00'44") | 500 / 5500 |
| 12 | | 05'31" (+00'41") | 500 / 6000 |
| 13 | | 06'01" (+01'11") | 500 / 6500 |
| 14 | | 05'45" (+00'55") | 500 / 7000 |
| 15 | | 05'33" (+00'43") | 500 / 7500 |
| 16 | | 05'39" (+00'49") | 500 / 8000 |
| 17 | | 05'39" (+00'49") | 500 / 8500 |
| 18 | | 05'25" (+00'35") | 500 / 9000 |
| 19 | | 05'53" (+01'03") | 500 / 9500 |
| 20 | | 05'34" (+00'44") | 500 / 10000 |
| 21 | | 05'11" (+00'21") | 500 / 10500 |
| 22 | | 04'50" | 500 / 11000 |
| 23 | | 05'05" (+00'15") | 500 / 11500 |
| 24 | | 04'54" (+00'04") | 500 / 12000 |
| 25 | | 05'53" (+01'03") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
74.58 km 
虎走 6new 累積 :
2394.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'50" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'53" | 00:39'58" |
| 8 | 05'37" | 00:45'35" |
| 9 | 05'33" | 00:51'08" |
| 10 | 05'44" | 00:56'52" |
| 11 | 05'01" | 01:01'53" |
| 12 | 05'00" | 01:06'53" |
| 12.1 | 05'47" | 01:07'29" |
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