28.1 km | 03:46:20 | 08:03/km日期: 2024-11-24 06:11 - 總爬升: 105 m - 平均心率: 150 - 卡路里: 1206 Cal - 溫度: 19°C - 濕度: 77.8
Pace: 06'17" / 06'17" / 06'24" / 06'43" / 09'02" / 06'38" / 06'32" / 06'32" / 07'29" / 06'44" / 09'57" / 09'17" / 06'40" / 07'32" / 08'37" / 21'35" / 06'28" / 05'38" / 06'30" / 08'24" / 06'26" / 09'18" / 16'38" / 06'42" / 10'05" / 06'53" / 07'20" / 36'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 122.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'43" | 00:25'41" |
| 5 | 09'02" | 00:34'43" |
| 6 | 06'38" | 00:41'21" |
| 7 | 06'32" | 00:47'53" |
| 8 | 06'32" | 00:54'25" |
| 9 | 07'29" | 01:01'54" |
| 10 | 06'44" | 01:08'38" |
| 11 | 09'57" | 01:18'35" |
| 12 | 09'17" | 01:27'52" |
| 13 | 06'40" | 01:34'32" |
| 14 | 07'32" | 01:42'04" |
| 15 | 08'37" | 01:50'41" |
| 16 | 21'35" | 02:12'16" |
| 17 | 06'28" | 02:18'44" |
| 18 | 05'38" | 02:24'22" |
| 19 | 06'30" | 02:30'52" |
| 20 | 08'24" | 02:39'16" |
| 21 | 06'26" | 02:45'42" |
| 22 | 09'18" | 02:55'00" |
| 23 | 16'38" | 03:11'38" |
| 24 | 06'42" | 03:18'20" |
| 25 | 10'05" | 03:28'25" |
| 26 | 06'53" | 03:35'18" |
| 27 | 07'20" | 03:42'38" |
| 28.1 | 03'21" | 03:46'20" |
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