16.1 km | 01:50:19 | 06:52/km日期: 2024-11-30 07:25 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 93.4
Pace: 07'48" / 08'06" / 07'15" / 07'11" / 06'22" / 06'20" / 10'34" / 06'15" / 06'28" / 07'05" / 07'12" / 17'37" / 08'29" / 08'22" / 08'01" / 07'56" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 07'11" (+01'02") | 1000 / 11000 |
| 12 | | 07'18" (+01'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 07'15" (+01'06") | 1000 / 14000 |
| 15 | | 07'05" (+00'56") | 1000 / 15000 |
| 16 | | 07'55" (+01'46") | 1000 / 16000 |
| 17 | | 08'34" (+02'25") | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 100.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'06" | 00:15'54" |
| 3 | 07'15" | 00:23'09" |
| 4 | 07'11" | 00:30'20" |
| 5 | 06'22" | 00:36'42" |
| 6 | 06'20" | 00:43'02" |
| 7 | 10'34" | 00:53'36" |
| 8 | 06'15" | 00:59'51" |
| 9 | 06'28" | 01:06'19" |
| 10 | 07'05" | 01:13'24" |
| 11 | 07'12" | 01:20'36" |
| 12 | 17'37" | 01:38'13" |
| 13 | 08'29" | 01:46'42" |
| 14 | 08'22" | 01:55'04" |
| 15 | 08'01" | 02:03'05" |
| 16 | 07'56" | 02:11'01" |
| 16.1 | 11'50" | 02:11'42" |
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