8.0 km | 00:46:47 | 05:48/km日期: 2024-11-19 19:05 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 162
Pace: 04'07" / 06'14" / 06'11" / 06'06" / 05'55" / 05'51" / 05'31" / 06'21" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'54") | 1221 / 1221 |
| 2 | | 29'54" (+26'42") | 82 / 1303 |
| 3 | | 04'06" (+00'54") | 409 / 1713 |
| 4 | | 04'04" (+00'52") | 414 / 2127 |
| 5 | | 04'08" (+00'56") | 413 / 2541 |
| 6 | | 23'40" (+20'28") | 103 / 2645 |
| 7 | | 04'15" (+01'03") | 400 / 3046 |
| 8 | | 04'07" (+00'55") | 413 / 3459 |
| 9 | | 03'57" (+00'45") | 411 / 3870 |
| 10 | | 20'44" (+17'32") | 120 / 3990 |
| 11 | | 04'02" (+00'50") | 402 / 4392 |
| 12 | | 04'04" (+00'52") | 410 / 4803 |
| 13 | | 38'51" (+35'39") | 54 / 4858 |
| 14 | | 04'03" (+00'51") | 404 / 5263 |
| 15 | | 03'58" (+00'46") | 418 / 5681 |
| 16 | | 19'31" (+16'19") | 116 / 5797 |
| 17 | | 04'06" (+00'54") | 401 / 6199 |
| 18 | | 03'58" (+00'46") | 406 / 6605 |
| 19 | | 20'35" (+17'23") | 100 / 6706 |
| 20 | | 03'36" (+00'24") | 409 / 7115 |
| 21 | | 43'06" (+39'54") | 35 / 7150 |
| 22 | | 03'21" (+00'09") | 402 / 7553 |
| 23 | | 30'47" (+27'35") | 58 / 7611 |
| 24 | | 03'12" | 397 / 8009 |
| 25 | | 13'28" (+10'16") | 36 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 117.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'14" | 00:10'21" |
| 3 | 06'11" | 00:16'32" |
| 4 | 06'06" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 05'51" | 00:34'24" |
| 7 | 05'31" | 00:39'55" |
| 8 | 06'21" | 00:46'16" |
| 8.0 | 11'16" | 00:46'47" |
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