22.4 km | 04:06:27 | 11:01/km日期: 2024-12-08 06:33 - 總爬升: 335 m - 平均心率: 119 - 卡路里: 1714 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 82.6
Pace: 07'28" / 15'53" / 08'27" / 08'11" / 17'34" / 10'24" / 10'02" / 06'16" / 11'41" / 25'28" / 08'31" / 07'20" / 05'52" / 19'29" / 18'00" / 09'03" / 08'35" / 13'36" / 06'07" / 06'28" / 08'48" / 09'24" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'36") | 1000 / 1000 |
| 2 | | 15'52" (+10'00") | 1000 / 2000 |
| 3 | | 08'27" (+02'35") | 1000 / 3000 |
| 4 | | 08'11" (+02'19") | 1000 / 4000 |
| 5 | | 17'33" (+11'41") | 1000 / 5000 |
| 6 | | 10'24" (+04'32") | 1000 / 6000 |
| 7 | | 10'01" (+04'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 11'41" (+05'49") | 1000 / 9000 |
| 10 | | 25'27" (+19'35") | 1000 / 10000 |
| 11 | | 08'31" (+02'39") | 1000 / 11000 |
| 12 | | 07'19" (+01'27") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 19'28" (+13'36") | 1000 / 14000 |
| 15 | | 17'58" (+12'06") | 962 / 14962 |
| 16 | | 09'30" (+03'38") | 1000 / 15962 |
| 17 | | 08'33" (+02'41") | 1000 / 16962 |
| 18 | | 13'23" (+07'31") | 1000 / 17962 |
| 19 | | 06'08" (+00'16") | 1000 / 18962 |
| 20 | | 06'38" (+00'46") | 1000 / 19962 |
| 21 | | 08'43" (+02'51") | 1000 / 20962 |
| 22 | | 09'32" (+03'40") | 1000 / 21962 |
| 23 | | 10'03" (+04'11") | 403 / 22365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
207.55 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 15'53" | 00:23'21" |
| 3 | 08'27" | 00:31'48" |
| 4 | 08'11" | 00:39'59" |
| 5 | 17'34" | 00:57'33" |
| 6 | 10'24" | 01:07'57" |
| 7 | 10'02" | 01:17'59" |
| 8 | 06'16" | 01:24'15" |
| 9 | 11'41" | 01:35'56" |
| 10 | 25'28" | 02:01'24" |
| 11 | 08'31" | 02:09'55" |
| 12 | 07'20" | 02:17'15" |
| 13 | 05'52" | 02:23'07" |
| 14 | 19'29" | 02:42'36" |
| 15 | 18'00" | 03:00'36" |
| 16 | 09'03" | 03:09'39" |
| 17 | 08'35" | 03:18'14" |
| 18 | 13'36" | 03:31'50" |
| 19 | 06'07" | 03:37'57" |
| 20 | 06'28" | 03:44'25" |
| 21 | 08'48" | 03:53'13" |
| 22 | 09'24" | 04:02'37" |
| 22.4 | 10'31" | 04:06'28" |
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