21.6 km | 03:34:18 | 09:55/km日期: 2016-10-23 05:44 - 總爬升: 285 m - 卡路里: 971 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'36" / 07'00" / 07'12" / 07'04" / 07'20" / 10'28" / 11'00" / 06'44" / 07'32" / 12'36" / 10'16" / 10'48" / 06'40" / 13'28" / 06'20" / 06'00" / 11'32" / 07'16" / 08'08" / 09'48" / 33'40" / 11'49" /
10月累積里程 : 180.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'00" | 00:13'36" |
3 | 07'12" | 00:20'48" |
4 | 07'04" | 00:27'52" |
5 | 07'20" | 00:35'12" |
6 | 10'28" | 00:45'40" |
7 | 11'00" | 00:56'40" |
8 | 06'44" | 01:03'24" |
9 | 07'32" | 01:10'56" |
10 | 12'36" | 01:23'32" |
11 | 10'16" | 01:33'48" |
12 | 10'48" | 01:44'36" |
13 | 06'40" | 01:51'16" |
14 | 13'28" | 02:04'44" |
15 | 06'20" | 02:11'04" |
16 | 06'00" | 02:17'04" |
17 | 11'32" | 02:28'36" |
18 | 07'16" | 02:35'52" |
19 | 08'08" | 02:44'00" |
20 | 09'48" | 02:53'48" |
21 | 33'40" | 03:27'28" |
21.6 | 11'48" | 03:34'18" |