11.1 km | 01:18:49 | 07:05/km日期: 2024-12-09 18:14 - 平均心率: 124 - 卡路里: 494 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73.1
Pace: 07'22" / 07'10" / 06'51" / 06'57" / 06'54" / 08'04" / 06'54" / 07'00" / 07'12" / 07'12" / 10'12" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'32") | 1000 / 1000 |
| 2 | | 07'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'53" (+00'03") | 1000 / 7000 |
| 8 | | 07'00" (+00'10") | 1000 / 8000 |
| 9 | | 07'12" (+00'22") | 1000 / 9000 |
| 10 | | 07'11" (+00'21") | 1000 / 10000 |
| 11 | | 07'16" (+00'26") | 1000 / 11000 |
| 12 | | 10'00" (+03'10") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 225.47 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'10" | 00:14'32" |
| 3 | 06'51" | 00:21'23" |
| 4 | 06'57" | 00:28'20" |
| 5 | 06'54" | 00:35'14" |
| 6 | 08'04" | 00:43'18" |
| 7 | 06'54" | 00:50'12" |
| 8 | 07'00" | 00:57'12" |
| 9 | 07'12" | 01:04'24" |
| 10 | 07'12" | 01:11'36" |
| 11 | 10'12" | 01:21'48" |
| 11.1 | 10'08" | 01:22'57" |
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