| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 327.96 km  ASICS GEL-NIMBUS 18 累積 : 1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'41" | 00:14'34" | | 3 | 06'51" | 00:21'25" | | 4 | 06'55" | 00:28'20" | | 5 | 07'30" | 00:35'50" | | 6 | 07'35" | 00:43'25" | | 7 | 07'00" | 00:50'25" | | 8 | 10'25" | 01:00'50" | | 9 | 10'32" | 01:11'22" | | 10 | 09'42" | 01:21'04" | | 11 | 08'18" | 01:29'22" | | 12 | 09'09" | 01:38'31" | | 13 | 11'45" | 01:50'16" | | 14 | 14'00" | 02:04'16" | | 15 | 15'34" | 02:19'50" | | 16 | 13'36" | 02:33'26" | | 17 | 13'35" | 02:47'01" | | 18 | 13'50" | 03:00'51" | | 19 | 14'11" | 03:15'02" | | 20 | 38'39" | 03:53'41" | | 21 | 36'07" | 04:29'48" | | 22 | 18'54" | 04:48'42" | | 23 | 18'47" | 05:07'29" | | 24 | 28'57" | 05:36'26" | | 25 | 22'07" | 05:58'33" | | 26 | 20'23" | 06:18'56" | | 27 | 06'26" | 06:25'22" | | 28 | 05'50" | 06:31'12" | | 29 | 06'38" | 06:37'50" | | 30 | 06'34" | 06:44'24" | | 31 | 06'17" | 06:50'41" | | 32 | 06'16" | 06:56'57" | | 33 | 06'09" | 07:03'06" | | 34 | 07'36" | 07:10'42" | | 35 | 13'24" | 07:24'06" | | 36 | 11'34" | 07:35'40" | | 37 | 07'45" | 07:43'25" | | 38 | 07'07" | 07:50'32" | | 39 | 07'41" | 07:58'13" | | 40 | 06'41" | 08:04'54" | | 41 | 09'03" | 08:13'57" | | 42 | 08'46" | 08:22'43" | | 42.6 | 08'15" | 08:27'23" |
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