| 賽後評分: 還OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 277.18 km  Mizuno Wave Inspire 20 SP 累積 : 338.2 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'31" | 00:15'10" | | 3 | 07'31" | 00:22'41" | | 4 | 07'00" | 00:29'41" | | 5 | 07'06" | 00:36'47" | | 6 | 07'04" | 00:43'51" | | 7 | 07'18" | 00:51'09" | | 8 | 06'54" | 00:58'03" | | 9 | 07'08" | 01:05'11" | | 10 | 07'03" | 01:12'14" | | 11 | 08'01" | 01:20'15" | | 12 | 07'35" | 01:27'50" | | 13 | 09'28" | 01:37'18" | | 14 | 10'28" | 01:47'46" | | 15 | 09'25" | 01:57'11" | | 16 | 08'15" | 02:05'26" | | 17 | 12'26" | 02:17'52" | | 18 | 08'40" | 02:26'32" | | 19 | 09'53" | 02:36'25" | | 20 | 15'56" | 02:52'21" | | 21 | 10'22" | 03:02'43" | | 22 | 11'35" | 03:14'18" | | 23 | 12'36" | 03:26'54" | | 24 | 11'27" | 03:38'21" | | 25 | 07'24" | 03:45'45" | | 26 | 07'10" | 03:52'55" | | 27 | 08'05" | 04:01'00" | | 28 | 07'17" | 04:08'17" | | 29 | 07'28" | 04:15'45" | | 30 | 10'02" | 04:25'47" | | 31 | 08'37" | 04:34'24" | | 32 | 07'01" | 04:41'25" | | 33 | 08'20" | 04:49'45" | | 34 | 07'38" | 04:57'23" | | 35 | 08'05" | 05:05'28" | | 36 | 12'16" | 05:17'44" | | 37 | 07'54" | 05:25'38" | | 38 | 07'35" | 05:33'13" | | 39 | 12'51" | 05:46'04" | | 40 | 07'48" | 05:53'52" | | 41 | 07'43" | 06:01'35" | | 42 | 10'49" | 06:12'24" | | 42.8 | 07'54" | 06:18'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:18:22 | 08:58/km | 第16馬
新北市
留言 
展開計圈分析
