| 好運蛇進來🎉😂
壞運兆了了
2025要做🐍麼？
做蛇麼都好😁
2025第一跑
新年快樂🏃➡️👍
nice 🎧
#流浪到淡水 賽後評分: Happy New Year😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 305.96 km MW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'04" | 00:13'43" | | 3 | 07'43" | 00:21'26" | | 4 | 07'17" | 00:28'43" | | 5 | 08'07" | 00:36'50" | | 6 | 07'58" | 00:44'48" | | 7 | 07'37" | 00:52'25" | | 8 | 07'54" | 01:00'19" | | 9 | 07'54" | 01:08'13" | | 10 | 08'09" | 01:16'22" | | 11 | 08'28" | 01:24'50" | | 12 | 08'19" | 01:33'09" | | 13 | 08'26" | 01:41'35" | | 14 | 08'20" | 01:49'55" | | 15 | 08'30" | 01:58'25" | | 16 | 08'37" | 02:07'02" | | 17 | 08'49" | 02:15'51" | | 18 | 08'35" | 02:24'26" | | 19 | 08'41" | 02:33'07" | | 20 | 08'39" | 02:41'46" | | 21 | 08'11" | 02:49'57" | | 22 | 08'16" | 02:58'13" | | 23 | 08'40" | 03:06'53" | | 24 | 08'40" | 03:15'33" | | 25 | 08'20" | 03:23'53" | | 26 | 08'15" | 03:32'08" | | 27 | 09'23" | 03:41'31" | | 28 | 08'48" | 03:50'19" | | 29 | 09'00" | 03:59'19" | | 30 | 09'24" | 04:08'43" | | 31 | 09'46" | 04:18'29" | | 32 | 09'20" | 04:27'49" | | 33 | 09'50" | 04:37'39" | | 34 | 08'59" | 04:46'38" | | 35 | 09'31" | 04:56'09" | | 36 | 09'41" | 05:05'50" | | 37 | 09'34" | 05:15'24" | | 38 | 09'39" | 05:25'03" | | 39 | 09'17" | 05:34'20" | | 40 | 08'59" | 05:43'19" | | 41 | 09'22" | 05:52'41" | | 42 | 09'32" | 06:02'13" | | 42.3 | 09'38" | 06:05'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:05:14 | 08:39/km | 第192馬
嘉義
留言 
展開計圈分析
