19.5 km | 03:02:50 | 09:23/km日期: 2025-01-05 06:45 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 930 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81
Pace: 06'28" / 06'34" / 08'22" / 07'41" / 08'34" / 07'14" / 08'31" / 08'13" / 08'49" / 09'48" / 08'56" / 10'37" / 10'13" / 10'50" / 08'27" / 07'36" / 07'47" / 09'59" / 07'41" / 44'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 08'22" (+01'54") | 1000 / 3000 |
| 4 | | 07'41" (+01'13") | 1000 / 4000 |
| 5 | | 08'34" (+02'06") | 1000 / 5000 |
| 6 | | 07'14" (+00'46") | 1000 / 6000 |
| 7 | | 08'31" (+02'03") | 1000 / 7000 |
| 8 | | 08'12" (+01'44") | 1000 / 8000 |
| 9 | | 08'48" (+02'20") | 1000 / 9000 |
| 10 | | 09'47" (+03'19") | 1000 / 10000 |
| 11 | | 08'56" (+02'28") | 1000 / 11000 |
| 12 | | 10'36" (+04'08") | 1000 / 12000 |
| 13 | | 10'13" (+03'45") | 1000 / 13000 |
| 14 | | 10'49" (+04'21") | 1000 / 14000 |
| 15 | | 08'26" (+01'58") | 1000 / 15000 |
| 16 | | 07'36" (+01'08") | 1000 / 16000 |
| 17 | | 07'47" (+01'19") | 1000 / 17000 |
| 18 | | 09'58" (+03'30") | 1000 / 18000 |
| 19 | | 07'41" (+01'13") | 1000 / 19000 |
| 20 | | 44'20" (+37'52") | 462 / 19462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 124.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 08'22" | 00:21'24" |
| 4 | 07'41" | 00:29'05" |
| 5 | 08'34" | 00:37'39" |
| 6 | 07'14" | 00:44'53" |
| 7 | 08'31" | 00:53'24" |
| 8 | 08'13" | 01:01'37" |
| 9 | 08'49" | 01:10'26" |
| 10 | 09'48" | 01:20'14" |
| 11 | 08'56" | 01:29'10" |
| 12 | 10'37" | 01:39'47" |
| 13 | 10'13" | 01:50'00" |
| 14 | 10'50" | 02:00'50" |
| 15 | 08'27" | 02:09'17" |
| 16 | 07'36" | 02:16'53" |
| 17 | 07'47" | 02:24'40" |
| 18 | 09'59" | 02:34'39" |
| 19 | 07'41" | 02:42'20" |
| 19.5 | 44'04" | 03:02'44" |
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