|  全馬 | 03:33:30 | 05:03/km | 第64馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 03:33:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+00'26") | 00:49'40" | | 00:24'37" | | 00:24'45" (+00'08") | 00:49'54" (+00'14") | | 00:25'09" (+00'32") | | 00:25'15" (+00'38") | 00:50'37" (+00'57") | | 00:25'22" (+00'45") | | 00:25'19" (+00'42") | 00:50'17" (+00'37") | | 00:24'58" (+00'21") | |
日期: 2025-01-05 06:30 - 地點: 奇美博物館 - 天氣: 涼爽的清晨 - 平均心率: 175 - 卡路里: 2730 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'31") | 1000 / 1000 | | 2 | | 04'57" (+00'12") | 1000 / 2000 | | 3 | | 05'02" (+00'17") | 1000 / 3000 | | 4 | | 04'52" (+00'07") | 1000 / 4000 | | 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 | | 7 | | 04'54" (+00'09") | 1000 / 7000 | | 8 | | 04'58" (+00'13") | 1000 / 8000 | | 9 | | 04'55" (+00'10") | 1000 / 9000 | | 10 | | 04'57" (+00'12") | 1000 / 10000 | | 11 | | 04'59" (+00'14") | 1000 / 11000 | | 12 | | 04'58" (+00'13") | 1000 / 12000 | | 13 | | 04'54" (+00'09") | 1000 / 13000 | | 14 | | 05'00" (+00'15") | 1000 / 14000 | | 15 | | 04'53" (+00'08") | 1000 / 15000 | | 16 | | 05'06" (+00'21") | 1000 / 16000 | | 17 | | 04'54" (+00'09") | 1000 / 17000 | | 18 | | 05'02" (+00'17") | 1000 / 18000 | | 19 | | 04'53" (+00'08") | 1000 / 19000 | | 20 | | 05'13" (+00'28") | 1000 / 20000 | | 21 | | 05'02" (+00'17") | 1000 / 21000 | | 22 | | 04'59" (+00'14") | 1000 / 22000 | | 23 | | 05'11" (+00'26") | 1000 / 23000 | | 24 | | 05'02" (+00'17") | 1000 / 24000 | | 25 | | 04'58" (+00'13") | 1000 / 25000 | | 26 | | 05'23" (+00'38") | 1000 / 26000 | | 27 | | 04'58" (+00'13") | 1000 / 27000 | | 28 | | 05'08" (+00'23") | 1000 / 28000 | | 29 | | 04'52" (+00'07") | 1000 / 29000 | | 30 | | 04'58" (+00'13") | 1000 / 30000 | | 31 | | 05'07" (+00'22") | 1000 / 31000 | | 32 | | 05'01" (+00'16") | 1000 / 32000 | | 33 | | 05'33" (+00'48") | 1000 / 33000 | | 34 | | 04'45" | 1000 / 34000 | | 35 | | 04'52" (+00'07") | 1000 / 35000 | | 36 | | 05'09" (+00'24") | 1000 / 36000 | | 37 | | 04'51" (+00'06") | 1000 / 37000 | | 38 | | 05'08" (+00'23") | 1000 / 38000 | | 39 | | 04'46" (+00'01") | 1000 / 39000 | | 40 | | 05'01" (+00'16") | 1000 / 40000 | | 41 | | 06'00" (+01'15") | 1000 / 41000 | | 42 | | 04'55" (+00'10") | 1000 / 42000 | | 43 | | 04'51" (+00'06") | 432 / 42432 |
 嘉義林士杰  25k開始覺得腿酸，想說就稍微降速，只求無傷完賽，結果跑著跑著竟然活了起來～ 賽後評分: 那個號碼布材質也太爛了吧… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 267.95 km  adidas Boston 12m綠 累積 : 385.2 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'58" | 00:10'13" | | 3 | 05'03" | 00:15'16" | | 4 | 04'52" | 00:20'08" | | 5 | 04'55" | 00:25'03" | | 6 | 04'51" | 00:29'54" | | 7 | 04'55" | 00:34'49" | | 8 | 04'58" | 00:39'47" | | 9 | 04'55" | 00:44'42" | | 10 | 04'58" | 00:49'40" | | 11 | 04'59" | 00:54'39" | | 12 | 04'58" | 00:59'37" | | 13 | 04'54" | 01:04'31" | | 14 | 05'00" | 01:09'31" | | 15 | 04'54" | 01:14'25" | | 16 | 05'06" | 01:19'31" | | 17 | 04'55" | 01:24'26" | | 18 | 05'02" | 01:29'28" | | 19 | 04'53" | 01:34'21" | | 20 | 05'13" | 01:39'34" | | 21 | 05'03" | 01:44'37" | | 22 | 05'00" | 01:49'37" | | 23 | 05'11" | 01:54'48" | | 24 | 05'02" | 01:59'50" | | 25 | 04'59" | 02:04'49" | | 26 | 05'23" | 02:10'12" | | 27 | 04'59" | 02:15'11" | | 28 | 05'09" | 02:20'20" | | 29 | 04'52" | 02:25'12" | | 30 | 04'59" | 02:30'11" | | 31 | 05'07" | 02:35'18" | | 32 | 05'01" | 02:40'19" | | 33 | 05'34" | 02:45'53" | | 34 | 04'45" | 02:50'38" | | 35 | 04'52" | 02:55'30" | | 36 | 05'10" | 03:00'40" | | 37 | 04'51" | 03:05'31" | | 38 | 05'09" | 03:10'40" | | 39 | 04'47" | 03:15'27" | | 40 | 05'01" | 03:20'28" | | 41 | 06'01" | 03:26'29" | | 42 | 04'55" | 03:31'24" | | 42.4 | 04'51" | 03:33'30" |
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