| 賽後評分: 短暫停了幾次紅綠燈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 205.50 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'10" | 00:10'12" | | 3 | 05'17" | 00:15'29" | | 4 | 05'09" | 00:20'38" | | 5 | 05'17" | 00:25'55" | | 6 | 05'12" | 00:31'07" | | 7 | 05'23" | 00:36'30" | | 8 | 05'22" | 00:41'52" | | 9 | 05'27" | 00:47'19" | | 10 | 05'15" | 00:52'34" | | 11 | 05'31" | 00:58'05" | | 12 | 05'26" | 01:03'31" | | 13 | 05'21" | 01:08'52" | | 14 | 05'16" | 01:14'08" | | 15 | 05'21" | 01:19'29" | | 16 | 05'16" | 01:24'45" | | 17 | 05'18" | 01:30'03" | | 18 | 05'23" | 01:35'26" | | 19 | 05'19" | 01:40'45" | | 20 | 05'33" | 01:46'18" | | 21 | 05'27" | 01:51'45" | | 22 | 05'26" | 01:57'11" | | 23 | 05'34" | 02:02'45" | | 24 | 05'30" | 02:08'15" | | 25 | 05'34" | 02:13'49" | | 26 | 06'03" | 02:19'52" | | 27 | 05'33" | 02:25'25" | | 28 | 05'31" | 02:30'56" | | 29 | 05'29" | 02:36'25" | | 30 | 05'44" | 02:42'09" | | 31 | 05'51" | 02:48'00" | | 32 | 05'37" | 02:53'37" | | 33 | 05'57" | 02:59'34" | | 34 | 05'38" | 03:05'12" | | 35 | 05'40" | 03:10'52" | | 36 | 05'53" | 03:16'45" | | 37 | 05'41" | 03:22'26" | | 38 | 06'06" | 03:28'32" | | 39 | 06'08" | 03:34'40" | | 40 | 05'54" | 03:40'34" | | 41 | 06'53" | 03:47'27" | | 42 | 05'17" | 03:52'44" | | 42.5 | 05'04" | 03:55'11" |
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