|  全馬 | 05:09:21 | 07:19/km | 第103馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 05:09:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" | 01:00'09" | | 00:30'48" (+01'27") | | 00:33'20" (+03'59") | 01:06'57" (+06'48") | | 00:33'37" (+04'16") | | 00:35'20" (+05'59") | 01:12'21" (+12'12") | | 00:37'01" (+07'40") | | 00:39'47" (+10'26") | 01:22'03" (+21'54") | | 00:42'16" (+12'55") | |
日期: 2025-01-05 06:30 - 總爬升: 335 m - 平均心率: 128 - 卡路里: 3169 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'59") | 1000 / 1000 | | 2 | | 05'45" (+01'06") | 1000 / 2000 | | 3 | | 04'39" | 1000 / 3000 | | 4 | | 05'57" (+01'18") | 1000 / 4000 | | 5 | | 06'19" (+01'40") | 1000 / 5000 |
| 6 | | 06'04" (+01'25") | 1000 / 6000 | | 7 | | 05'02" (+00'23") | 1000 / 7000 | | 8 | | 06'34" (+01'55") | 1000 / 8000 | | 9 | | 06'39" (+02'00") | 1000 / 9000 | | 10 | | 06'25" (+01'46") | 1000 / 10000 | | 11 | | 06'44" (+02'05") | 1000 / 11000 | | 12 | | 06'31" (+01'52") | 1000 / 12000 | | 13 | | 06'44" (+02'05") | 1000 / 13000 | | 14 | | 06'27" (+01'48") | 1000 / 14000 | | 15 | | 06'52" (+02'13") | 1000 / 15000 | | 16 | | 07'05" (+02'26") | 1000 / 16000 | | 17 | | 06'53" (+02'14") | 1000 / 17000 | | 18 | | 06'28" (+01'49") | 1000 / 18000 | | 19 | | 06'47" (+02'08") | 1000 / 19000 | | 20 | | 06'22" (+01'43") | 1000 / 20000 | | 21 | | 07'25" (+02'46") | 1000 / 21000 | | 22 | | 07'02" (+02'23") | 1000 / 22000 | | 23 | | 06'55" (+02'16") | 1000 / 23000 | | 24 | | 07'11" (+02'32") | 1000 / 24000 | | 25 | | 06'44" (+02'05") | 1000 / 25000 | | 26 | | 06'52" (+02'13") | 1000 / 26000 | | 27 | | 07'20" (+02'41") | 1000 / 27000 | | 28 | | 07'14" (+02'35") | 1000 / 28000 | | 29 | | 08'10" (+03'31") | 1000 / 29000 | | 30 | | 07'22" (+02'43") | 1000 / 30000 | | 31 | | 07'30" (+02'51") | 1000 / 31000 | | 32 | | 08'38" (+03'59") | 1000 / 32000 | | 33 | | 07'32" (+02'53") | 1000 / 33000 | | 34 | | 08'14" (+03'35") | 1000 / 34000 | | 35 | | 07'50" (+03'11") | 1000 / 35000 | | 36 | | 07'59" (+03'20") | 1000 / 36000 | | 37 | | 08'56" (+04'17") | 1000 / 37000 | | 38 | | 07'51" (+03'12") | 1000 / 38000 | | 39 | | 09'01" (+04'22") | 1000 / 39000 | | 40 | | 08'26" (+03'47") | 1000 / 40000 | | 41 | | 08'22" (+03'43") | 1000 / 41000 | | 42 | | 09'06" (+04'27") | 1000 / 42000 | | 43 | | 08'03" (+03'24") | 1000 / 43000 |
 高雄michael  賽後評分: 天氣佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 210.64 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'45" | 00:12'23" | | 3 | 04'40" | 00:17'03" | | 4 | 05'58" | 00:23'01" | | 5 | 06'20" | 00:29'21" | | 6 | 06'05" | 00:35'26" | | 7 | 05'02" | 00:40'28" | | 8 | 06'34" | 00:47'02" | | 9 | 06'41" | 00:53'43" | | 10 | 06'26" | 01:00'09" | | 11 | 06'44" | 01:06'53" | | 12 | 06'32" | 01:13'25" | | 13 | 06'44" | 01:20'09" | | 14 | 06'27" | 01:26'36" | | 15 | 06'53" | 01:33'29" | | 16 | 07'06" | 01:40'35" | | 17 | 06'53" | 01:47'28" | | 18 | 06'28" | 01:53'56" | | 19 | 06'48" | 02:00'44" | | 20 | 06'22" | 02:07'06" | | 21 | 07'28" | 02:14'34" | | 22 | 07'00" | 02:21'34" | | 23 | 06'56" | 02:28'30" | | 24 | 07'12" | 02:35'42" | | 25 | 06'44" | 02:42'26" | | 26 | 06'53" | 02:49'19" | | 27 | 07'20" | 02:56'39" | | 28 | 07'15" | 03:03'54" | | 29 | 08'11" | 03:12'05" | | 30 | 07'22" | 03:19'27" | | 31 | 07'31" | 03:26'58" | | 32 | 08'38" | 03:35'36" | | 33 | 07'33" | 03:43'09" | | 34 | 08'15" | 03:51'24" | | 35 | 07'50" | 03:59'14" | | 36 | 07'59" | 04:07'13" | | 37 | 08'57" | 04:16'10" | | 38 | 07'52" | 04:24'02" | | 39 | 09'01" | 04:33'03" | | 40 | 08'27" | 04:41'30" | | 41 | 08'22" | 04:49'52" | | 42 | 09'07" | 04:58'59" | | 43 | 08'03" | 05:07'02" | | 43.4 | 06'02" | 05:09'23" |
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