10.2 km | 01:10:04 | 06:52/km日期: 2025-01-06 17:42 - 地點: 鎮高 - 天氣: 微冷 - 平均心率: 102 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 52
Pace: 08'11" / 07'28" / 07'21" / 07'02" / 06'49" / 10'13" / 06'43" / 06'44" / 06'25" / 06'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'08") | 308 / 308 |
| 2 | | 08'08" (+02'00") | 307 / 616 |
| 3 | | 08'02" (+01'54") | 306 / 922 |
| 4 | | 07'44" (+01'36") | 316 / 1239 |
| 5 | | 07'38" (+01'30") | 315 / 1555 |
| 6 | | 07'19" (+01'11") | 318 / 1873 |
| 7 | | 06'53" (+00'45") | 319 / 2192 |
| 8 | | 06'55" (+00'47") | 324 / 2516 |
| 9 | | 06'40" (+00'32") | 326 / 2843 |
| 10 | | 06'57" (+00'49") | 325 / 3169 |
| 11 | | 06'54" (+00'46") | 330 / 3500 |
| 12 | | 06'58" (+00'50") | 332 / 3832 |
| 13 | | 06'57" (+00'49") | 337 / 4170 |
| 14 | | 06'53" (+00'45") | 338 / 4509 |
| 15 | | 06'49" (+00'41") | 334 / 4843 |
| 16 | | 06'38" (+00'30") | 341 / 5185 |
| 17 | | 06'38" (+00'30") | 341 / 5526 |
| 18 | | 06'23" (+00'15") | 346 / 5873 |
| 19 | | 06'20" (+00'12") | 350 / 6223 |
| 20 | | 06'52" (+00'44") | 354 / 6577 |
| 21 | | 06'52" (+00'44") | 356 / 6934 |
| 22 | | 06'51" (+00'43") | 359 / 7293 |
| 23 | | 06'41" (+00'33") | 358 / 7652 |
| 24 | | 06'38" (+00'30") | 354 / 8006 |
| 25 | | 06'29" (+00'21") | 362 / 8368 |
| 26 | | 06'25" (+00'17") | 355 / 8724 |
| 27 | | 06'24" (+00'16") | 361 / 9085 |
| 28 | | 06'21" (+00'13") | 356 / 9441 |
| 29 | | 06'21" (+00'13") | 361 / 9803 |
| 30 | | 06'08" | 365 / 10169 |
| 31 | | 06'32" (+00'24") | 7 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
221.33 km 
ASICS Tartheredge3 累積 :
372.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'28" | 00:15'39" |
| 3 | 07'21" | 00:23'00" |
| 4 | 07'02" | 00:30'02" |
| 5 | 06'49" | 00:36'51" |
| 6 | 10'13" | 00:47'04" |
| 7 | 06'43" | 00:53'47" |
| 8 | 06'44" | 01:00'31" |
| 9 | 06'25" | 01:06'56" |
| 10 | 06'20" | 01:13'16" |
| 10.2 | 06'01" | 01:14'20" |
展開計圈分析
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