18.3 km | 01:38:04 | 05:21/km日期: 2025-01-09 17:35 - 總爬升: 417 m - 平均心率: 153 - 卡路里: 1020 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 69.9
Pace: 05'07" / 04'49" / 04'49" / 04'52" / 04'45" / 05'05" / 04'36" / 04'39" / 04'36" / 04'32" / 07'33" / 04'42" / 04'57" / 07'23" / 04'12" / 07'38" / 04'18" / 07'14" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'55") | 1000 / 1000 |
| 2 | | 04'48" (+00'37") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'51" (+00'40") | 1000 / 4000 |
| 5 | | 04'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'53") | 1000 / 6000 |
| 7 | | 04'35" (+00'24") | 1000 / 7000 |
| 8 | | 04'39" (+00'28") | 1000 / 8000 |
| 9 | | 04'36" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 07'32" (+03'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'31") | 1000 / 12000 |
| 13 | | 04'56" (+00'45") | 1000 / 13000 |
| 14 | | 07'23" (+03'12") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 07'37" (+03'26") | 1000 / 16000 |
| 17 | | 04'18" (+00'07") | 1000 / 17000 |
| 18 | | 07'14" (+03'03") | 1000 / 18000 |
| 19 | | 07'46" (+03'35") | 295 / 18295 |
冷死了，意志力薄弱～
我要去吃火鍋、吃薑母鴨、吃麻油雞
我幹嘛要在體育場練跑步？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
205.66 km 
鱷魚氣墊拖-黑色 2023/10 累積 :
719.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'49" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'45" | 00:24'22" |
| 6 | 05'05" | 00:29'27" |
| 7 | 04'36" | 00:34'03" |
| 8 | 04'39" | 00:38'42" |
| 9 | 04'36" | 00:43'18" |
| 10 | 04'32" | 00:47'50" |
| 11 | 07'33" | 00:55'23" |
| 12 | 04'42" | 01:00'05" |
| 13 | 04'57" | 01:05'02" |
| 14 | 07'23" | 01:12'25" |
| 15 | 04'12" | 01:16'37" |
| 16 | 07'38" | 01:24'15" |
| 17 | 04'18" | 01:28'33" |
| 18 | 07'14" | 01:35'47" |
| 18.3 | 07'47" | 01:38'05" |
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