13.0 km | 01:24:17 | 06:28/km日期: 2025-01-17 17:55 - 平均心率: 150 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 51.5
Pace: 08'08" / 07'49" / 08'30" / 07'24" / 06'45" / 06'21" / 05'55" / 05'43" / 05'39" / 05'25" / 05'25" / 05'25" / 05'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'01") | 1000 / 1000 |
| 2 | | 07'49" (+02'28") | 1000 / 2000 |
| 3 | | 08'30" (+03'09") | 1000 / 3000 |
| 4 | | 07'23" (+02'02") | 1000 / 4000 |
| 5 | | 06'45" (+01'24") | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 06'29" (+01'08") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 187.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'49" | 00:15'57" |
| 3 | 08'30" | 00:24'27" |
| 4 | 07'24" | 00:31'51" |
| 5 | 06'45" | 00:38'36" |
| 6 | 06'21" | 00:44'57" |
| 7 | 05'55" | 00:50'52" |
| 8 | 05'43" | 00:56'35" |
| 9 | 05'39" | 01:02'14" |
| 10 | 05'25" | 01:07'39" |
| 11 | 05'25" | 01:13'04" |
| 12 | 05'25" | 01:18'29" |
| 13 | 05'22" | 01:23'51" |
| 13.0 | 06'45" | 01:24'03" |
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