12.5 km | 01:11:23 | 05:43/km日期: 2025-01-15 21:37 - 平均心率: 153 - 卡路里: 1002 Cal - 平均步頻: 156
Pace: 05'26" / 05'16" / 04'47" / 05'27" / 05'57" / 05'11" / 06'34" / 05'09" / 06'43" / 05'07" / 06'14" / 06'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'38") | 850 / 1850 |
| 3 | | 04'44" | 1000 / 2850 |
| 4 | | 05'02" (+00'18") | 1000 / 3850 |
| 5 | | 05'07" (+00'23") | 39 / 3890 |
| 6 | | 09'18" (+04'34") | 322 / 4212 |
| 7 | | 04'58" (+00'14") | 1000 / 5212 |
| 8 | | 05'14" (+00'30") | 959 / 6172 |
| 9 | | 09'48" (+05'04") | 305 / 6478 |
| 10 | | 05'03" (+00'19") | 1000 / 7478 |
| 11 | | 05'17" (+00'33") | 933 / 8412 |
| 12 | | 10'01" (+05'17") | 299 / 8711 |
| 13 | | 05'08" (+00'24") | 1000 / 9711 |
| 14 | | 05'11" (+00'27") | 933 / 10644 |
| 15 | | 06'42" (+01'58") | 1000 / 11644 |
| 16 | | 06'05" (+01'21") | 540 / 12185 |
| 17 | | 08'21" (+03'37") | 286 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 317.73 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 04'47" | 00:15'29" |
| 4 | 05'27" | 00:20'56" |
| 5 | 05'57" | 00:26'53" |
| 6 | 05'11" | 00:32'04" |
| 7 | 06'34" | 00:38'38" |
| 8 | 05'09" | 00:43'47" |
| 9 | 06'43" | 00:50'30" |
| 10 | 05'07" | 00:55'37" |
| 11 | 06'14" | 01:01'51" |
| 12 | 06'06" | 01:07'57" |
| 12.5 | 07'27" | 01:11'28" |
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