20.5 km | 02:15:45 | 06:37/km日期: 2025-01-18 11:14 - 平均心率: 142 - 卡路里: 1647 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 60.6
Pace: 07'07" / 07'22" / 06'44" / 07'11" / 08'18" / 06'45" / 06'44" / 10'01" / 09'28" / 08'46" / 09'13" / 06'54" / 06'38" / 07'03" / 08'59" / 06'35" / 10'16" / 07'52" / 07'56" / 08'15" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'50" (+00'39") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'37" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'15") | 1000 / 15000 |
| 16 | | 06'35" (+00'24") | 1000 / 16000 |
| 17 | | 06'36" (+00'25") | 1000 / 17000 |
| 18 | | 06'38" (+00'27") | 1000 / 18000 |
| 19 | | 06'47" (+00'36") | 1000 / 19000 |
| 20 | | 06'54" (+00'43") | 1000 / 20000 |
| 21 | | 06'57" (+00'46") | 503 / 20503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 280.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'22" | 00:14'29" |
| 3 | 06'44" | 00:21'13" |
| 4 | 07'11" | 00:28'24" |
| 5 | 08'18" | 00:36'42" |
| 6 | 06'45" | 00:43'27" |
| 7 | 06'44" | 00:50'11" |
| 8 | 10'01" | 01:00'12" |
| 9 | 09'28" | 01:09'40" |
| 10 | 08'46" | 01:18'26" |
| 11 | 09'13" | 01:27'39" |
| 12 | 06'54" | 01:34'33" |
| 13 | 06'38" | 01:41'11" |
| 14 | 07'03" | 01:48'14" |
| 15 | 08'59" | 01:57'13" |
| 16 | 06'35" | 02:03'48" |
| 17 | 10'16" | 02:14'04" |
| 18 | 07'52" | 02:21'56" |
| 19 | 07'56" | 02:29'52" |
| 20 | 08'15" | 02:38'07" |
| 20.5 | 09'49" | 02:43'04" |
留言 
展開計圈分析
