24.0 km | 03:13:05 | 08:02/km日期: 2025-01-18 06:00 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 69.4
Pace: 06'49" / 06'09" / 06'07" / 05'53" / 09'09" / 07'16" / 08'31" / 11'45" / 07'50" / 06'55" / 07'48" / 13'36" / 06'12" / 09'42" / 06'18" / 09'28" / 06'28" / 06'48" / 07'42" / 08'35" / 06'55" / 07'31" / 08'44" / 10'31" / 383'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 264.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 05'53" | 00:24'58" |
| 5 | 09'09" | 00:34'07" |
| 6 | 07'16" | 00:41'23" |
| 7 | 08'31" | 00:49'54" |
| 8 | 11'45" | 01:01'39" |
| 9 | 07'50" | 01:09'29" |
| 10 | 06'55" | 01:16'24" |
| 11 | 07'48" | 01:24'12" |
| 12 | 13'36" | 01:37'48" |
| 13 | 06'12" | 01:44'00" |
| 14 | 09'42" | 01:53'42" |
| 15 | 06'18" | 02:00'00" |
| 16 | 09'28" | 02:09'28" |
| 17 | 06'28" | 02:15'56" |
| 18 | 06'48" | 02:22'44" |
| 19 | 07'42" | 02:30'26" |
| 20 | 08'35" | 02:39'01" |
| 21 | 06'55" | 02:45'56" |
| 22 | 07'31" | 02:53'27" |
| 23 | 08'44" | 03:02'11" |
| 24 | 10'31" | 03:12'42" |
| 24.0 | 383'19" | 03:13'05" |
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