12.0 km | 01:49:22 | 09:06/km日期: 2025-01-21 09:37 - 總爬升: 240 m - 平均心率: 121 - 卡路里: 853 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 70.8
Pace: 10'28" / 11'44" / 09'15" / 10'34" / 09'33" / 09'05" / 10'10" / 07'16" / 06'56" / 08'49" / 06'39" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'02") | 1000 / 1000 |
| 2 | | 11'43" (+05'04") | 1000 / 2000 |
| 3 | | 09'15" (+02'36") | 1000 / 3000 |
| 4 | | 10'34" (+03'55") | 1000 / 4000 |
| 5 | | 09'32" (+02'53") | 1000 / 5000 |
| 6 | | 09'05" (+02'26") | 1000 / 6000 |
| 7 | | 10'10" (+03'31") | 1000 / 7000 |
| 8 | | 07'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'56" (+00'17") | 1000 / 9000 |
| 10 | | 08'49" (+02'10") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 08'40" (+02'01") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 187.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 11'44" | 00:22'12" |
| 3 | 09'15" | 00:31'27" |
| 4 | 10'34" | 00:42'01" |
| 5 | 09'33" | 00:51'34" |
| 6 | 09'05" | 01:00'39" |
| 7 | 10'10" | 01:10'49" |
| 8 | 07'16" | 01:18'05" |
| 9 | 06'56" | 01:25'01" |
| 10 | 08'49" | 01:33'50" |
| 11 | 06'39" | 01:40'29" |
| 12.0 | 08'40" | 01:49'09" |
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