15.0 km | 02:01:51 | 08:07/km日期: 2025-01-25 06:08 - 總爬升: 289 m - 平均心率: 135 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96.6
Pace: 07'40" / 07'06" / 06'46" / 06'23" / 09'36" / 08'22" / 39'59" / 08'38" / 06'07" / 06'24" / 05'27" / 06'11" / 17'55" / 07'58" / 05'57" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'13") | 1000 / 1000 |
| 2 | | 07'05" (+01'38") | 1000 / 2000 |
| 3 | | 06'46" (+01'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'56") | 1000 / 4000 |
| 5 | | 09'35" (+04'08") | 1000 / 5000 |
| 6 | | 08'22" (+02'55") | 1000 / 6000 |
| 7 | | 11'14" (+05'47") | 1000 / 7000 |
| 8 | | 08'38" (+03'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 06'23" (+00'56") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'10" (+00'43") | 1000 / 12000 |
| 13 | | 17'54" (+12'27") | 1000 / 13000 |
| 14 | | 07'57" (+02'30") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 1000 / 15000 |
| 16 | | 08'14" (+02'47") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 292.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'06" | 00:14'46" |
| 3 | 06'46" | 00:21'32" |
| 4 | 06'23" | 00:27'55" |
| 5 | 09'36" | 00:37'31" |
| 6 | 08'22" | 00:45'53" |
| 7 | 39'59" | 01:25'52" |
| 8 | 08'38" | 01:34'30" |
| 9 | 06'07" | 01:40'37" |
| 10 | 06'24" | 01:47'01" |
| 11 | 05'27" | 01:52'28" |
| 12 | 06'11" | 01:58'39" |
| 13 | 17'55" | 02:16'34" |
| 14 | 07'58" | 02:24'32" |
| 15 | 05'57" | 02:30'29" |
| 15.0 | 10'17" | 02:30'36" |
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